Parmesan Pork Chops (South Beach Diet) Recipe

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Parmesan Pork Chops (South Beach Diet)
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Ingredients:

Directions:

  1. In a small bowl mix all ingredients except pork and cheese.
  2. Line cookie sheet with parchment.
  3. Pepper each cutlet and brush with mustard and sprinkle and pat with cheese. Flip and repeat. Bake at 400degrees 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2912.12 Kcal (12192 kJ)
Calories from fat 2548.42 Kcal
% Daily Value*
Total Fat 283.16g 436%
Cholesterol 320.77mg 107%
Sodium 2657.58mg 111%
Potassium 1255.3mg 27%
Total Carbs 4.28g 1%
Sugars 1.15g 5%
Dietary Fiber 0.3g 1%
Protein 70.98g 142%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 1377.7mg 138%
Amount Per 100 g
Calories 537.32 Kcal (2250 kJ)
Calories from fat 470.21 Kcal
% Daily Value*
Total Fat 52.25g 436%
Cholesterol 59.19mg 107%
Sodium 490.35mg 111%
Potassium 231.62mg 27%
Total Carbs 0.79g 1%
Sugars 0.21g 5%
Dietary Fiber 0.05g 1%
Protein 13.1g 142%
Vitamin C 0.1mg 1%
Iron 0.3mg 8%
Calcium 254.2mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.8
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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