Savory Vegetable Quiche Recipe

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Ingredients:

Serving

1 medium onion, thinly sliced
2 tbsp grapeseed oil
2 cup broccoli, sliced into small spears
1 clove garlic
1 cup thinly sliced mushrooms
1/4 cup finely chopped roasted red peppers
3 large eggs, whisked
4 oz goat cheese (1/2 cup)
1/2 tsp salt
1 savory pie crust (separate recipe )

Directions:

Preheat oven to 350 degrees. Heat the grape seed oil in a large skillet over medium heat. Sauté the onion for 5-8 minutes, until soft and translucent. While the onion is sautéing, steam the broccoli until it is bright green. Add the steamed broccoli, garlic, mushrooms, and peppers to the onion, and sauté for 15-20 minutes, until the broccoli softens. In a large bowl, combine the eggs, cheese, and salt. Stir in the sautéed vegetables, then pour the mixture into the crust. Bake for app. 30 minutes, until browned around the edges and cooked through. Let the quiche cool in the pan for 20 minutes and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.03 Kcal (708 kJ)
Calories from fat	95.69 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	87.13mg	29%
Sodium	232.71mg	10%
Potassium	236.57mg	5%
Total Carbs	8.72g	3%
Sugars	2.58g	10%
Dietary Fiber	2.72g	11%
Protein	10.78g	22%
Vitamin C	48.7mg	81%
Iron	3.6mg	20%
Calcium	203.6mg	20%

Amount Per 100 g
Calories	108.27 Kcal (453 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	16%
Cholesterol	55.81mg	29%
Sodium	149.06mg	10%
Potassium	151.53mg	5%
Total Carbs	5.59g	3%
Sugars	1.65g	10%
Dietary Fiber	1.74g	11%
Protein	6.9g	22%
Vitamin C	31.2mg	81%
Iron	2.3mg	20%
Calcium	130.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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