12145 south beach squash scramble Recipes

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

squash, egg beaters, onions, chili powder, cheddar cheese, salt, pepper

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

ground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

butternut squash (baked and pureed ), chicken broth, nonfat milk, nutmeg, chopped chives, nonfat sour cream

squash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg

squash casserole, yellow squash, butter, evaporated milk, bread crumbs (dry ), onion (grated ), eggs, salt, pepper, cracker crumbs (buttered )

squash puree, eggs, separated, scant 3/4 cup of vanilla sugar made with light brown sugar, fine sea salt, whole milk, all-purpose flour, pre-baked 10-inch tart pastry, ground cinnamon