6204 south beach friendly savory saute Recipes

ground chicken breast (the lean 99% fat free), garlic, chopped, coarse kosher salt, poultry seasoning (i use bell s), dried thyme, rubbed sage, chopped fresh rosemary, fennel seeds, crushed, cayenne, onion powder, mace, ground savory, salt & pepper, crushed red pepper flakes, cooking spray or 1 tbsp oil

leeks, white part only, washed and chopped, chives, finely chopped, butter, chicken broth, mashed potatoes, leftover is great, dried savory, half and half, salt and pepper to taste

chopped walnuts, gala apple, diced, granny smith apple, diced, fresh lemon juice, celery ribs, finely chopped, golden raisins, refrigerated blue cheese vinaigrette, divided, spring mix , thoroughly washed, savory blue cheesecakes

onion, thinly sliced, grapeseed oil, broccoli, sliced into small spears, garlic, sliced mushrooms, chopped roasted red peppers, eggs, whisked, goat cheese (1/2 cup), salt, savory pie crust (separate recipe )

beef stew meat, cut into 1/2-inch cubes, meaty beef soup bone (beef shanks or short ribs), vegetable oil, water, diced tomatoes, undrained, chopped carrots, chopped celery, chopped celery leaves, salt, dried marjoram, dried basil, dried savory, dried thyme, ground mace, hot pepper sauce

fresh green beans, trimmed, tomatoes (about 2 lb), sliced, green onions, coarsely chopped, lime juice, crumbled blue cheese, olive oil, minced garlic, salt, pepper, pine nuts, fresh savory leaves

spicy brown mustard, lemon juice, dried savory, grated lemon peel, salt, pepper, boneless skinless chicken breast halves (4 oz each)

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

flour, baking powder, sugar, salt, ground savory, eggs beaten, milk, sliced pimiento stuffed green olives, walnut pieces, chopped pimiento

thick cut smoked bacon, minced, yellow onion, finely sliced, head of cabbage, chopped, garlic, minced, dried savory, butter, flour, chicken stock, white wine, fresh tomatoes , sliced into eighths, tomato puree (i buy it in the tube and keep it in the refrigerator for just this purpose, when i only need a tbsp and i don tsp want to open those little cans.), fresh parsley for last minute garnish, sour cream, parmesan cheese for last minute sprinkling.

all purpose flour, yeast (fresh ), dl lukewarm milk, eggs, olive oil, grated parmesan or another savory aged cheese, fresh ground pepper, dried figs cut into small pieces, speck ham cut into small cubes, poppy seeds

sliced green onions, sliced celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon