31630 south beach diet grilled salmon artichoke Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

leftover grilled salmon (basted in bourbon maple glaze), baked potatoes, cold, cut in chunks with the skin left on, red pepper, chopped (or 1 half yellow and half red ), yellow onion, chopped, garlic, generous tbsp of grill seasoning, several grinds of black pepper, spoonful of capers drained, eggs, olive oil and/or butter, parsley flakes, reserved bourbon glaze

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

chilled grilled salmon, broken into large flakes, mayonnaise, sour cream, capers, drained and roughly chopped, dill gherkins, drained and finely chopped, minced fresh dill, salt, freshly ground black pepper, heads belgian endive, salmon roe or wasabi caviar

extra-virgin olive oil, onion, finely diced, red potatoes, boiled, cooled and cut into cubes, grilled salmon , pulled apart in medium chunks, zucchini , sliced lengthwise and cut into small dice, lemon , zested, orange , zested, salt, paprika, freshly ground black pepper, minced scallion (green part only ), minced flat-leaf parsley

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

lemon , juice of, crushed red pepper flakes, canola oil, fresh dill, salmon fillets

extra-virgin olive oil, plus more for oiling the grill and the salmon, sized onion, thinly sliced, garlic, finely chopped, diced (1/2 inch) ripe tomatoes, chopped fresh thyme leaves , plus a few sprigs for garnish, grated lemon zest, pitted, roughly sliced green olives (preferably manzanillo olives), capers, drained and rinsed, pickled jalapeno peppers, stemmed, seeded and thinly sliced, salt , to taste, salmon steaks (7 to 8 oz each), about 1 inch thick

brown sugar, paprika, kosher salt, fresh ground black pepper, chopped fresh thyme, olive oil (for fish and grill), salmon fillets