119696 south beach diet friendly chicken saute Recipes

chicken breasts, cut into chunks and sauted, green pepper, cleaned and sliced into strips, red pepper, cleaned and sliced into strips, onion, cleaned and sliced into strips, zucchini, sliced (optional), garlic clove, minced, parsley, chopped, stewed tomatoes with juice, olive oil, arabic seven spice, salt and pepper (or to taste)

boneless skinless chicken breasts, trimmed & tenders removed, all-purpose flour, salt, fresh ground pepper , to taste, extra-virgin olive oil or 1 tbsp canola oil

bacon, diced, boneless skinless chicken breast halves (about 1 lb.), del monte four cheese spaghetti sauce, garlic cloves, minced (optional) or 1/4 tsp garlic powder (optional), parmesan cheese (optional)

baguette bread - day old is fine, chicken breast halves, salt and freshly ground black pepper, all-purpose flour , for dredging, egg, several sprigs fresh thyme, leaves finely chopped, fresh rosemary, leaves finely chopped, a handful fresh chives, finely chopped, poultry seasoning, olive oil , for sauteing cutlets

boil-in-bag rice, chicken breast tenders, cornstarch, fish sauce, canola oil, divided, sliced onion, bottled minced garlic, bottled ground fresh ginger (such as spice world), light coconut milk, sriracha (hot chile sauce, such as huy fong), sugar, fresh lime juice, chopped fresh cilantro, lime wedges

curry powder, divided, salt, divided, black pepper, skinless, boneless chicken breasts, presliced mixed bell peppers, light coconut milk, lime

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

boneless skinless chicken breast halves, butter, shallot, finely chopped, dry vermouth, whole grain dijon mustard, whipping cream, fresh tarragon, chopped

chicken thighs, butter or 4 -6 tbsp olive oil, salt and pepper, vinegar (red wine, rice, whatever), water, garlic cloves, minced, dried tarragon, dried parsley

curry powder, divided, boneless skinless chicken breasts, presliced bell peppers, light coconut milk, lime, salt, divided, black pepper

boneless chicken breasts, margarine, minced fresh garlic, salt, pepper, lemon juice, green onions, sliced, fresh mushrooms, halved, lemon slice

peanut oil, soy sauce, honey, boneless, skinless chicken thighs, cut into 1-inch cubes, salted cashews, garlic cloves, thinly sliced, yellow onion, roughly chopped (about 1/4 cup), mango, roughly chopped (about 1 cup), sesame rice , recipe follows, water, grain rice, kosher salt, toasted sesame oil, white sesame seeds

chicken stock, diced potato, minced fresh garlic, cracked black pepper, chopped spring garlic (substitute green onions in off season), heavy cream, cornstarch, cold water, shredded pepper jack

olive oil, chopped red bell pepper, chopped green bell pepper, chopped red onion, sliced red cabbage, grated peeled fresh ginger, garlic cloves, minced, skinless, boneless chicken breast halves, cut into (1-inch) pieces, chopped fresh parsley, ground turmeric, salt, paprika, frozen chopped spinach, thawed, drained, and squeezed dry

chicken broth, frozen corn, celery ribs, chili powder, jalapeno pepper, minced garlic, potatoes, peeled and cut into 1/2 in cubes (about 1 3/4 lb), salt, whipping cream

butter, divided, boneless, skinless chicken breasts, pounded to an even 1/2-inch thickness, salt and ground black pepper, yellow onion, diced, cinnamon, curry powder, smoked paprika, baking apples (such as granny smtih or cortland), peeled, cored and finely chopped, cider vingar, water, cornstarch

chicken legs or 8 chicken wings or 4 chicken thighs (or a combo of all), fresh parsley, cold chicken stock (i use the boullion), fresh mushrooms, fresh lemon juice, butter, flour, heavy cream , such as whipping cream, fresh lemon rind, finely chopped, onion, chopped, green pepper, thinly sliced, chives, chopped, salt and pepper, paprika

chicken wings or 2 lb boneless skinless chicken thighs, oil, garlic cloves, minced, water for chicken wings or 1 large can of chicken broth if using chicken thighs or use knorr bullion granulars to make broth, soy sauce, whole mushrooms or 1 cup fresh button mushrooms, pk long rice/saifun (bean threads - clear coils of noodles found in the asian section of the supermarket or asian stores) or use oriental vermicelli, chopped green onions