Chicken & Mushrooms in Cream Sauce Recipe

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Chicken & Mushrooms in Cream Sauce
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Ingredients:

Directions:

  1. DO NOT let this dish simmer as it will develop a burnt taste!
  2. Place chicken in a pan.
  3. Sprinkle with parsley; pour in chicken stock.
  4. Bring to a boil; cover and cook over medium heat until chicken in no longer pink- 15-20 min.
  5. Add mushrooms and lemon juice; continue to cook 3 min.
  6. Remove chicken and mushrooms from pan; set aside and keep warm.
  7. Reserve 2 cups cooking liquid.
  8. In sauce pan, heat 3 tsbp.
  9. Butter; when hot whisk in flour and cook 30 seconds.
  10. Slowly whisk in reserved cooking liquid and season generously.
  11. Cook 5 min.
  12. Over medium heat.
  13. Pour in cream and lemon rind; season with paprika.
  14. Meanwhile, saute onion and green pepper in remaining butter for 3-4 min.
  15. Season well.
  16. Mix onions,green pepper, and mushrooms into sauce.
  17. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.18 Kcal (3262 kJ)
Calories from fat 309.29 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 417.91mg 139%
Sodium 896.54mg 37%
Potassium 1505.14mg 32%
Total Carbs 24.88g 8%
Sugars 8.62g 34%
Dietary Fiber 2.56g 10%
Protein 86.62g 173%
Vitamin C 29.1mg 49%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 98.54 Kcal (413 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 53%
Cholesterol 52.85mg 139%
Sodium 113.38mg 37%
Potassium 190.35mg 32%
Total Carbs 3.15g 8%
Sugars 1.09g 34%
Dietary Fiber 0.32g 10%
Protein 10.95g 173%
Vitamin C 3.7mg 49%
Iron 0.7mg 29%
Calcium 11.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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