Turmeric Ginger Chicken Saute Recipe

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Turmeric Ginger Chicken Saute
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers to pan; sauté 1 minute, stirring constantly. Add onion; sauté 1 minute. Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring frequently. Add chicken and next 4 ingredients (through paprika); cook 5 minutes, stirring frequently. Stir in spinach, and reduce heat to low. Cook 10 minutes or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.87 Kcal (1197 kJ)
Calories from fat 94.6 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 133.78mg 45%
Sodium 1322.35mg 55%
Potassium 760.27mg 16%
Total Carbs 3.91g 1%
Sugars 1.57g 6%
Dietary Fiber 1.06g 4%
Protein 45.9g 92%
Vitamin C 33.7mg 56%
Vitamin A 0.6mg 21%
Iron 10.9mg 60%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 100.61 Kcal (421 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 16%
Cholesterol 47.08mg 45%
Sodium 465.39mg 55%
Potassium 267.57mg 16%
Total Carbs 1.38g 1%
Sugars 0.55g 6%
Dietary Fiber 0.37g 4%
Protein 16.16g 92%
Vitamin C 11.9mg 56%
Vitamin A 0.2mg 21%
Iron 3.8mg 60%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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