Curried Apple Chicken Saute Recipe

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Curried Apple Chicken Saute
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  1. In a large skillet over medium-high heat, melt 1 tablespoon of the butter. Season the chicken on both sides with salt and pepper, then add half of it to the pan. Cook for 3 minutes on each side, then transfer to a plate. Add the remaining tablespoon of butter and repeat with the remaining chicken. Transfer the second batch of chicken to the plate, cover with foil and set aside.
  2. Return the skillet to the heat and add the onion. Saute for 4 minutes, then add the cinnamon, curry powder and smoked paprika. Saute for 30 seconds, then add the apples. Toss well to coat the apples with the seasonings, then cover the pan, reduce the heat to low and cook for 5 minutes, or until the apples are tender but not mushy.
  3. Uncover the pan and stir in the vinegar. In a small glass, mix together the water and cornstarch, then add to the skillet. Stir and then bring to a simmer. Return the chicken to the skillet, cover with the sauce, then cover the skillet and cook for 6 to 8 minutes, or until the sauce has thickened and the chicken is fully cooked. Season with salt and pepper.
  4. Serve the chicken with the apple sauce spooned over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.29 Kcal (1810 kJ)
Calories from fat 179.22 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 164.51mg 55%
Sodium 842.39mg 35%
Potassium 712.39mg 15%
Total Carbs 16.01g 5%
Sugars 4.53g 18%
Dietary Fiber 1.38g 6%
Protein 49.11g 98%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 42.37 Kcal
% Daily Value*
Total Fat 4.71g 31%
Cholesterol 38.9mg 55%
Sodium 199.17mg 35%
Potassium 168.44mg 15%
Total Carbs 3.78g 5%
Sugars 1.07g 18%
Dietary Fiber 0.33g 6%
Protein 11.61g 98%
Vitamin C 3.7mg 26%
Iron 0.1mg 4%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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