135912 south beach diet fried chicken Recipes

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

chicken parts or 1 frying chicken, cut up, buttermilk, self rising flour, salt and pepper (i usually use 1 tsp. and 1/2 tsp freshly ground black pepper), oil (for frying )

frying chicken, cut up, buttermilk, garlic powder, onion powder, poultry seasoning, celery seeds, vegetable oil for deep-frying, kikkoman tempura batter mix

frying chicken , weighing no more than 3 lb, skinned and cut up for frying, extra virgin olive oil, freshly squeezed lemon juice, dry white wine, garlic cloves, minced, onion, thinly sliced, bay leaf, crumbled if dried, chopped if fresh, chopped fresh oregano or 1 tsp dried 6 juniper berries, crushed, coriander seeds, crushed, black pepper, salt, all-purpose flour, olive or peanut oil (or a combination), for frying, parsley or fresh oregano sprigs and 1 1emon cut into wedges, for garnish

frying chickens, cut up, buttermilk, all-purpose flour, salt (or to taste), black pepper, freshly ground (or to taste), paprika, garlic powder (optional), onion powder (optional), vegetable oil (for frying )

frying chickens, cut up, louisiana hot pepper sauce, black pepper, seasoning salt, poultry seasoning, flour, vegetable oil (for frying )

frying chickens, vegetable oil (for frying ), flour, dried dill weed, garlic salt, black pepper, buttermilk

frying chicken, cut into 8 serving pieces, buttermilk, water, red pepper sauce, flour, kosher salt, fresh cracked black pepper , to taste, dried oregano, garlic powder, paprika, cayenne pepper, peanut oil, for frying

seafood seasoning , such as old bay, coriander seed, toasted and cracked, dried chipotle powder, smoked paprika, kosher salt, frying chicken, cut into 12 pieces, honey, sriracha asian garlic sauce, peanut oil , vegetable oil or lard, for frying, instant flour , such as wondra (don tsp buy any, see wondra substitute)

leftover fried chicken , skinless breasts, diced celery, diced sweet onion, mayonnaise, aunt jane s krazy mixed up salt (to taste), pepper

cut up frying chicken, flour, fresh ground black pepper, cayenne, butter , plus a little oil, yellow onion, medium chop, garlic cloves, mashed, dried thyme, parsley, chopped, bay leaf , don tsp forget to remove, worcestershire sauce, liquid rose wine or 2 cups chicken stock or 2 cups beef stock or 2 cups water, if you must, julienned bell pepper, green and red (optional), cooked rice , for 4 servings

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

frying chicken, cut up, salt, white wine, oil, flour, egg whites, shortening (for frying )

frying chicken, cut into 8 serving pieces, buttermilk, water, red pepper sauce, flour, kosher salt, fresh cracked black pepper , to taste, dried oregano, granulated garlic, paprika, cayenne, peanut oil, for frying

frying chicken, cut up , or your favorite chicken parts, eggs, salt and pepper, garlic powder, vegetable shortening or vegetable oil, self-rising flour, butter, honey, coarsely chopped pecans