Double Dipped Fried Chicken (Tyler Florence) Recipe

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Double Dipped Fried Chicken (Tyler Florence)
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Ingredients
12
Count
Nutrition
3701
Calories
Total time
145
Minutes
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Ingredients:

Directions:

  1. Rinse the chicken pieces and pat dry with paper towels. In a shallow platter, combine the buttermilk, water, and red pepper sauce. Soak the chicken pieces, turn to coat, then cover, and refrigerate for at least 2 hours. If time allows, marinate the chicken for up to 24 hours because the buttermilk promotes tenderness. Place flour in a shallow platter. Season it by mixing in salt, pepper, oregano, garlic, paprika, and cayenne. Roll the marinated chicken pieces in the flour, a few at a time, until well coated. Then, dip chicken in the buttermilk bath again followed by another coat of seasoned flour. Allow the chicken to sit in the flour and dry out while preparing the oil, this will help the coating stay on better. The buttermilk will keep absorbing the seasoned flour, which then fries up to form a crunchy crust. Heat oil in a large electric skillet to 350 degrees F. There should be about 1-inch of fat in the pan. Carefully add the chicken pieces in a single layer, skin side down. Do not crowd the pan or the temperature will plummet; make sure the fat continues to bubble around the chicken. Fry for 5 minutes, then turn the pieces over and fry the other side 5 minutes. Turn again, frying a total of 15 minutes. The turning will produce a golden-crisp skin with even color. Remove chicken to a plate lined with paper towels to drain. Do not put hot chicken directly in a bowl or container, the air can not circulate and the steam will cause the crust to fall off. Serve immediately or cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3701.48 Kcal (15497 kJ)
Calories from fat 2721.3 Kcal
% Daily Value*
Total Fat 302.37g 465%
Cholesterol 13.48mg 4%
Sodium 4617.68mg 192%
Potassium 1630mg 35%
Total Carbs 155.51g 52%
Sugars 6.35g 25%
Dietary Fiber 29.01g 116%
Protein 101.55g 203%
Vitamin C 1.8mg 3%
Iron 23.5mg 130%
Calcium 658.8mg 66%
Amount Per 100 g
Calories 392.65 Kcal (1644 kJ)
Calories from fat 288.68 Kcal
% Daily Value*
Total Fat 32.08g 465%
Cholesterol 1.43mg 4%
Sodium 489.84mg 192%
Potassium 172.91mg 35%
Total Carbs 16.5g 52%
Sugars 0.67g 25%
Dietary Fiber 3.08g 116%
Protein 10.77g 203%
Vitamin C 0.2mg 3%
Iron 2.5mg 130%
Calcium 69.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.4
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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