95300 south beach diet bean soup phase friendly Recipes

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

bean soup mix, yellow split peas, green split peas, dried lima beans, dried pinto beans, dry kidney beans, dry great northern beans, dried minced onion, chicken bouillon granules, ground cumin, garlic powder, other soup ingredients, water, carrots, chopped, stalks celery, chopped, smoked ham hocks

bean soup mix or 1 (1 lb) bag cajun 15, onion, chopped, garlic cloves, minced, whole tomatoes, crushed, stalks celery leaves , included chopped, ham hocks or 1 ham bone, with meat still on it, dried parsley, dried rosemary (crush with fingertips before adding this releases the flavor), black pepper, salt, olive oil, chicken bouillon cubes

bean soup mix (beans only), dried black-eyed peas, butter beans (frozen ), ham bone , with some meat, garlic, pressed, onions, diced, carrot, peeled and sliced, stalks celery, sliced, tomatoes, salt, pepper

bean soup mix, ham bone, cubed fully cooked ham, chicken broth, water, onion, chopped, carrots, chopped, great northern beans, drained and rinsed, garlic, finely chopped, freshly ground black pepper, salt, bay leaf

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

bean soup mix, dry, fat-free low-sodium chicken broth, vegetable broth, water, diced tomatoes (with liquid ), canola oil, salt, pepper, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, frozen green beans, frozen corn

bean soup mix, water, bacon, canned green chile peppers, chopped, chili powder, crushed red pepper flakes, onion, chopped, garlic, minced

bean soup mix , seasoning packet discarded, dried onion flakes, garlic powder, fresh ground black pepper, ham bone, diced tomatoes, cooked ham, cubed

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

bean soup mix or 1 (16 oz) bag 10 , with cajun seasoning included, ham hocks, beer, chopped onions, chopped celery, garlic, chopped, mexican-style tomatoes, diced tomatoes and green chilies, hot polish sausage, raw boneless chicken breast

bean soup mix (in the dried bean section of the grocery store), boneless chicken, cut into small pieces, kielbasa (sausage), chicken bouillon cube, onion, chopped, garlic cloves, crushed, chili powder, crushed roma tomatoes, thyme, water, olive oil, sherry wine (cooking is ok but real is better)