240820 south beach butter muffins Recipes

flour, sugar, unsweetened cocoa powder, baking powder, salt, egg, slightly beaten, milk, butter, melted, peanut butter chips

all-purpose flour, baking powder, cinnamon, salt, peanut butter (crunchy or smooth), peanut oil (may sub vegetable or corn oil), light brown sugar, very ripe banana, mashed, milk, egg, cinnamon, light brown sugar, butter, unsalted dry roasted peanuts, chopped

eggs, honey, pumpkin, canola oil, apple butter or 1/2 cup applesauce, vanilla extract, whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, ground ginger, nutmeg, walnuts, chopped

all-purpose flour, granulated sugar, baking powder, salt, egg, milk, crisco vegetable oil, vanilla extract, granulated sugar, all-purpose flour, creamy peanut butter, salt

all-purpose flour, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, ripe bananas, mashed, peanut butter, brown sugar, honey, vanilla extract, egg, chopped peanuts

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

cauliflower florets, butter-flavored cooking spray, fat-free half-and-half, salt, fresh ground pepper

crushed chocolate wafers (about 24 wafers), sugar, divided, butter, melted, king arthur unbleached all-purpose flour, baking powder, salt, egg, milk, vegetable oil, peanut butter

all-purpose flour, sugar, divided, baking powder, cinnamon, nutmeg, salt, eggs beaten, milk, oil, vanilla, apple butter, chopped pecans

whole wheat english muffin, tomato, turkey bacon, poached egg

cauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste

smart balance butter spread, pure maple syrup, ground cinnamon

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream