23819 south beach artichoke salsa Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

marinated artichoke hearts, drained and chopped, roma (plum) tomatoes, chopped, chopped red onion, chopped black olives, chopped garlic, chopped fresh basil, salt and pepper to taste

marinated artichoke hearts, drained and chopped, roma plum tomatoes, chopped, red onions, chopped, black olives, chopped, garlic, chopped, fresh basil, chopped, salt and pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

artichokes, drained and chopped, frozen spinach, drain well, salsa, mayonnaise, fresh parmesan cheese, cream cheese, garlic clove, mashed, seasoned bread crumbs, for top (optional)

marinated artichoke hearts, pitted ripe olives, drained and chopped, red onions, chopped, tomatoes, coarsely chopped, garlic clove, chopped, fresh basil leaves, snipped, salt & fresh ground pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

artichoke , halved hearts, tomatoes, halved, garlic, chopped, onion, chopped, olive oil, cilantro, finely chopped, thyme, basil, water

petite cut , diced tomatoes with jalapenos, artichoke hearts, drained and finely chopped, diced red onion, garlic, minced, dried oregano, crushed red pepper flakes, extra-virgin olive oil, red-wine vinegar

marinated artichoke hearts, drained and chopped, roma tomatoes, chopped, red onion, chopped, black olives, chopped, garlic, chopped, basil

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper