456 sour soup free Recipes

  • Golden Potato-Leek Soup
    olive oil, sliced leeks (about 3 medium) and
    7 More
    olive oil, sliced leeks (about 3 medium), yukon gold potatoes (about 2 1/4 lb), water, salt, organic free range fat free chicken broth, fresh thyme sprigs, tofu sour cream, fresh ground black pepper
    45 min, 9 ingredients
  • Roasted Red Pepper Soup
    roasted red peppers, chicken broth, fat free sour cream and
    6 More
    roasted red peppers, chicken broth, fat free sour cream, fat-free half-and-half, curry powder, cayenne, salt, sugar, frozen corn kernels
    10 min, 9 ingredients
  • Low Fat Pea Soup With Quinoa
    water, quinoa, rinsed, onion, chopped, olive oil and
    5 More
    water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)
    35 min, 9 ingredients
  • Anniez Orgasmic Black Bean Soup
    chopped onions, chopped red pepper and
    13 More
    chopped onions, chopped red pepper, chopped yellow pepper (large), chopped orange pepper, chopped green pepper, chopped celery, chopped jalapeno, s of & w (50% le odium) black bean, cumin powder, water, low sodium and fat free chicken broth ., fat free sour cream, la victoria thick n chunky medium salsa, cilantro (optional)
    1 hour , 15 ingredients
  • Cucumber Soup
    cucumbers, sliced green onion, butter, red wine vinegar and
    7 More
    cucumbers, sliced green onion, butter, red wine vinegar, chicken broth without fat, avocado (or cream of celery soup for thickening), corn starch, salt to taste, dried tarragon or basil, fat free sour cream, chopped fresh parsley
    11 ingredients
  • Chicken-Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    15 ingredients
  • Cream of Cilantro Soup
    fresh cilantro , take 1 bunch and wash,stems removed and ... and
    12 More
    fresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes
    30 min, 13 ingredients
  • Portobello Mushroom Soup Portobello Mushroom Soup
    light stick butter and
    8 More
    light stick butter, portobello mushroom caps, sliced and halved (about 8 oz), chopped green onions, all-purpose flour, fat-free , reduced-sodium chicken broth, salt, pepper, low-fat sour cream, fat-free half-and-half
    34 min, 9 ingredients
  • Tomatillo-and-Cactus Soup Tomatillo-and-Cactus Soup
    corn tortillas, divided, tomatillos (about 16 medium) and
    9 More
    corn tortillas, divided, tomatillos (about 16 medium), nopalitos (about 3 chopped nopales - cactus paddles), chopped vidalia or other sweet onion, garlic cloves, minced, honey, ground cumin, salt, fat-free , less-sodium chicken broth, fat-free sour cream, cilantro sprigs (optional)
    12 ingredients
  • Micki's Fat Free Onion Dip Micki's Fat Free Onion Dip
    fat free sour cream, onion soup mix
    2 ingredients
  • Canadian Bacon Potato Soup Canadian Bacon Potato Soup
    onions, chopped, potatoes, peeled and quartered and
    8 More
    onions, chopped, potatoes, peeled and quartered, chicken broth, fat-free evaporated milk, canadian bacon, chopped, butter-flavored granules, salt, pepper, fat-free sour cream, minced chives
    20 min, 10 ingredients
  • Rich Hungarian Goulash Soup Rich Hungarian Goulash Soup
    beef stew meat, cut into 1-inch cubes, olive oil, divided and
    14 More
    beef stew meat, cut into 1-inch cubes, olive oil, divided, onions, chopped, garlic cloves, minced, paprika, caraway seeds, crushed, pepper, cayenne pepper, salt-free seasoning blend, reduced-sodium beef broth, cubed peeled potatoes, sliced carrots, cubed peeled rutabagas, diced tomatoes, undrained, sweet red pepper, chopped, fat-free sour cream
    2 hour 40 min, 16 ingredients
  • Curried Butternut Squash Soup Curried Butternut Squash Soup
    canola oil, onion, diced (about 1 large) and
    8 More
    canola oil, onion, diced (about 1 large), garlic cloves, minced, curry powder, butternut squash, peeled and cubed (about 3 1/2 cups), granny smith apple, peeled and chopped (about 2 cups), bottled minced ginger, fat-free , less-sodium chicken broth, reduced-fat sour cream, fat-free milk
    1 hour 4 min, 10 ingredients
  • Easy Low Cal Chicken Potato Soup Easy Low Cal Chicken Potato Soup
    boneless skinless chicken breasts, water, chicken broth and
    13 More
    boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated
    30 min, 16 ingredients
  • Guilt-Free Cream of Asparagus Soup Guilt-Free Cream of Asparagus Soup
    boiling potatoes, fat-free sour cream, asparagus and
    9 More
    boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste
    55 min, 12 ingredients
  • Thick Creamy Cucumber Spinach Soup Thick Creamy Cucumber Spinach Soup
    fresh well-washed spinach, stemmed and torn up coarsely and
    7 More
    fresh well-washed spinach, stemmed and torn up coarsely, cukes, peeled and seeded and thinly sliced, ff vegetable broth, pepper, dill, fat free sour cream, fat free yogurt, plain (i used dannon), pam
    18 min, 8 ingredients
  • Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup
    white onion, peeled and minced and
    10 More
    white onion, peeled and minced, garlic clove, peeled and minced, butter, ears corn , kernels cut off, poblano chiles , roasted, peeled, seeded, and cut in strips, zucchini, coarsely chopped, mushrooms, sliced, squash blossoms, stems and sepals removed, blossoms coarsely chopped, chicken broth, corn tortillas, cut in small squares and fried until crispy in a little vegetable oil (feel free to substitute store-bought corn chips, if you wish), creme fraiche or sour cream
    30 min, 11 ingredients
  • Cold Cucumber Soup Cold Cucumber Soup
    cucumbers, low-fat cream of chicken soup and
    3 More
    cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt
    10 min, 5 ingredients




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