32 soup kale zucchini Recipes

  • Healthy Vegetable Soup
    extra virgin olive oil, onion, diced and
    12 More
    extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge
    21 min, 14 ingredients
  • Squash and Kale Soup
    onion, chopped, garlic, minced, zucchini, chopped and
    6 More
    onion, chopped, garlic, minced, zucchini, chopped, yellow squash, chopped, yukon gold potatoes, diced, kale, chopped, water, salt, white pepper
    9 ingredients
  • Italian Soup
    sweet italian sausage, red wine vinegar, olive oil and
    15 More
    sweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)
    21 min, 18 ingredients
  • Minestrone Soup
    dried white beans, rinsed (great northern or similar) and
    16 More
    dried white beans, rinsed (great northern or similar), salt, potato, olive oil, pancetta, chopped (or lean bacon), onion, chopped, carrot, cut into 1/2 inch cubes, celery rib, cut in 1/2 inch cubes, garlic cloves, chopped, zucchini, cut in 1/2 inch cubes, green beans , cut into 1/2 inch pieces, green cabbage, shredded (savory or similar), kale, leaves chopped (remove stems and tough centers), whole tomatoes, drained and coarsely chopped, low sodium chicken stock, freshly ground black pepper, parmesan cheese, grated (parmigiano-reggiano)
    1 hour 1 min, 17 ingredients
  • Basic Vegetable Soup
    carrot, sliced and
    11 More
    carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)
    1 hour 10 min, 12 ingredients
  • Quick Minestrone Soup
    olive oil, onion, coarsely chopped and
    11 More
    olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan
    30 min, 13 ingredients
  • Sausage Ribollita Soup
    hot italian sausage , crumbed and cooked until done and
    19 More
    hot italian sausage , crumbed and cooked until done, whole peeled italian plum tomatoes, cannellini beans, rinsed, divided, extra virgin olive oil, divided, leek , halved lengthwise, sliced and cleaned well, garlic, sliced thin, fresh ground pepper, divided, carrot, diced, celery, diced, zucchini, diced, salt, divided, kale or 1 bunch swiss chard, trimmed and cut into 2-inch-wide slices, head savoy cabbage or 1/4 head green cabbage, cut into 1-inch cubes, russet potatoes, diced, vegetable broth, water, dried thyme, bay leaf, celery seed, crushed red pepper flakes
    50 min, 20 ingredients
  • A Vegan Soup Concoction!
    olive oil, white onion, chopped, garlic cloves, minced and
    15 More
    olive oil, white onion, chopped, garlic cloves, minced, zucchini , sliced into half-moon shapes, water, bay leaf, nutritional yeast, dried basil, sea salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fennel seed, canned black beans, grain brown rice, uncooked, frozen corn, frozen carrots, fresh spinach, chopped, fresh kale, chopped
    1 hour 20 min, 18 ingredients
  • Zucchini Chicken Bean Curry Soup Zucchini Chicken Bean Curry Soup
    dried cannellini beans , soaked in brine overnight and
    18 More
    dried cannellini beans , soaked in brine overnight, onions, diced small, stalks celery, diced small, carrot, diced small, olive oil, garlic cloves, crushed, dried bay leaves, zucchini, diced, clams, chopped, potatoes, diced small, frozen chopped spinach, kale, with stalks removed, chopped large, parsley, chopped, white pepper, black pepper, curry powder, chicken stock, salt, cooked chicken, diced small
    31 min, 19 ingredients
  • Fast Start Soup Fast Start Soup
    carton low sodium beef broth or 1 (900 ml) carton chicken... and
    20 More
    carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne
    1 hour 10 min, 21 ingredients
  • Grammy's Famous Cabbage Soup Grammy's Famous Cabbage Soup
    spicy hot v8, red onion, knorr vegetable soup mix and
    9 More
    spicy hot v8, red onion, knorr vegetable soup mix, stalk celery, green onion, fresh garlic cloves, curly kale, low sodium chicken broth, head cabbage, zucchini, jalapeno peppers, cayenne pepper
    1 hour 15 min, 12 ingredients
  • Bean/Veggie/Lentil Soup with Chipotle Bean/Veggie/Lentil Soup with Chipotle
    red mill 13-bean soup mix, cubes) vegetable bouillon cubes and
    16 More
    red mill 13-bean soup mix, cubes) vegetable bouillon cubes, olive oil, onion, garlic, ginger, stalks celery, carrots, zucchini, yellow pepper, mushrooms, sliced, chipotle pepper, salt, coconut milk, tomatoes, diced - the kind with the added jalapenos are great, tomatoes, kale, lentils, dried
    18 ingredients
  • Vegetable Soup Vegetable Soup
    olive oil, whole onion chopped, garlic minced and
    11 More
    olive oil, whole onion chopped, garlic minced, whole carrots medium, chopped, whole celery chopped, whole tomatoes chopped with juice reserved, whole zucchini medium, cut into half moons, green beans trimmed to 1 pieces, kale or other leafy green (ie: chard, bok choy) chopped into small pieces, water, fresh thyme chopped, fresh oregano (or 1/2 tbsp dired) chopped, sea salt, fresh ground black pepper
    14 ingredients
  • Anti-Baldness Soup Anti-Baldness Soup
    whole tomatoes, garlic cloves, white onion, carrots and
    10 More
    whole tomatoes, garlic cloves, white onion, carrots, stalks celery, fresh parsley (must be fresh, not dried. dried parsley will not help reverse hairloss), parsnip (a vegetable that reverses hair loss), kale, spinach, zucchini, squash, blue red cabbage, celery salt (to taste), cayenne pepper (to taste)
    50 min, 14 ingredients
  • Karen's Chicken Soup Karen's Chicken Soup
    chicken broth, chicken carcasses or 1 turkey carcass and
    7 More
    chicken broth, chicken carcasses or 1 turkey carcass, chicken parts or 2 large chicken breasts or 2 rock cornish game hens, celery hearts, onions, carrots, green zucchini (optional), butternut squash, kale
    2 hour 30 min, 9 ingredients
  • Quick Minestrone Soup Quick Minestrone Soup
    olive oil, onion, coarsely chopped and
    11 More
    olive oil, onion, coarsely chopped, garlic cloves, crushed in a press, prewashed and cut kale (6 cups), frozen mixed italian vegetables such as zucchini , green beans, cauliflower, and broccoli, petite diced tomatoes in juice, ditalini pasta or small elbow macaroni, reduced-sodium chicken broth (42 fl oz), water, salt, black pepper, cannellini beans, rinsed and drained, grated parmesan
    13 ingredients
  • Tuscan Ribollita Soup Tuscan Ribollita Soup
    carrots ,leeks;onions,celery stalks,diced. and
    17 More
    carrots ,leeks;onions,celery stalks,diced., imported extra virgin olive oil ., garlic cloves minced ., fresh thyme sprigs., fresh sage leaves,finely chopped ., head savoy cabbage ,cut into chiffonade., swiss chard ,or kale,cut into chiffonade., san marzano tomatoes, head fennel,cored and diced ., potatoes,diced ., water or vegetable broth., pinto beans,rinsed,drained ,and pureed in a food processor., cannellini beans,rinsed,drained, and pureed, zucchini,diced ., red onion,thinly sliced ., fresh basil ,chiffonade cut., day old artison bread ,torn into large chunks., addional imported extra virgin olive oil .
    1 hour 30 min, 18 ingredients
  • Chicken Soup With Greens and Pasta Chicken Soup With Greens and Pasta
    extra virgin olive oil, garlic clove, minced and
    9 More
    extra virgin olive oil, garlic clove, minced, kosher salt (or to taste), chopped fresh spinach, zucchini , cut into . 5-inch moons, leek, chopped medium, chopped broccoli rabe or 1 1/2 cups kale, chicken stock, chopped cooked chicken breasts (from 2 breasts), cooked pasta, fresh ground black pepper , to taste
    1 hour 30 min, 11 ingredients




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