Squash and Kale Soup Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

Directions:

Prepare the vegetables, and place everything but the kale in a large pot.
Bring to a boil, reduce heat and simmer until the potatoes are soft.
Using a blender (hand or standard), blend until smooth.
Add the kale, (about 1 bunch, stemmed and chopped). Simmer until soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.11 Kcal (528 kJ)
Calories from fat	12.91 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	2411.15mg	100%
Potassium	959.34mg	20%
Total Carbs	25.34g	8%
Sugars	4.47g	18%
Dietary Fiber	2.83g	11%
Protein	7.6g	15%
Vitamin C	177.8mg	296%
Vitamin A	1.3mg	45%
Iron	1.8mg	10%
Calcium	390.5mg	39%

Amount Per 100 g
Calories	7.41 Kcal (31 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	2%
Sodium	141.74mg	100%
Potassium	56.39mg	20%
Total Carbs	1.49g	8%
Sugars	0.26g	18%
Dietary Fiber	0.17g	11%
Protein	0.45g	15%
Vitamin C	10.5mg	296%
Vitamin A	0.1mg	45%
Iron	0.1mg	10%
Calcium	23mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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