Fast Start Soup Recipe

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Fast Start Soup
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  1. Fry up ground turkey and set aside.
  2. Combine all other ingredients in 2 large pots.
  3. You can substitute other vegetables of your choice other than corn, dry beans or peas.
  4. Be careful not to overcook the garlic as it will turn bitter.
  5. Bring to boil.
  6. Reduce heat to med-low.
  7. Cover and simmer for 25 minutes, until potatoes are tender.
  8. Add turkey to soup mixture.
  9. Remove bay leaf before serving.
  10. Da-Licious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.32 Kcal (717 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 22.43mg 7%
Sodium 292.63mg 12%
Potassium 409.72mg 9%
Total Carbs 25.97g 9%
Sugars 1.09g 4%
Dietary Fiber 6.52g 26%
Protein 10.72g 21%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 45mg 5%
Amount Per 100 g
Calories 106.6 Kcal (446 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 6%
Cholesterol 13.95mg 7%
Sodium 182.08mg 12%
Potassium 254.93mg 9%
Total Carbs 16.16g 9%
Sugars 0.68g 4%
Dietary Fiber 4.06g 26%
Protein 6.67g 21%
Vitamin C 7.4mg 20%
Vitamin A 0.1mg 3%
Iron 1.3mg 12%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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