Directions:
- Fry up ground turkey and set aside.
- Combine all other ingredients in 2 large pots.
- You can substitute other vegetables of your choice other than corn, dry beans or peas.
- Be careful not to overcook the garlic as it will turn bitter.
- Bring to boil.
- Reduce heat to med-low.
- Cover and simmer for 25 minutes, until potatoes are tender.
- Add turkey to soup mixture.
- Remove bay leaf before serving.
- Da-Licious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 7% | |
| Sodium | 292.63mg | 12% | |
| Potassium | 409.72mg | 9% | |
| Total Carbs | 25.97g | 9% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 6% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 7% | |
| Sodium | 182.08mg | 12% | |
| Potassium | 254.93mg | 9% | |
| Total Carbs | 16.16g | 9% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 4.06g | 26% | |
| Protein | 6.67g | 21% | |
| Vitamin C | 7.4mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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