Sausage Ribollita Soup Recipe

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Sausage Ribollita Soup
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Ingredients:

Directions:

  1. Crumble sausage and fry in a pan until no longer pink. Drain on paper towels.
  2. Drain canned tomatoes, reserving the liquid. Dice the tomatoes. Using a potato masher, mash half the beans into a paste (add a bit of broth, if desired, to make mashing the beans easier). Set the tomatoes and beans aside.
  3. Heat 2 tablespoons oil in a Dutch oven over medium heat. Add leek and garlic; cook, stirring, until translucent and tender, 2 to 3 minutes. Do not brown. Season with 1/8 teaspoon pepper. Stir in carrots, celery and zucchini and the remaining 1 tablespoon oil; cook, stirring, until nearly tender, 3 to 5 minutes. Season with 1/8 teaspoon each salt and pepper.
  4. When the carrots and celery are nearly tender, stir in kale (or chard) and cabbage. Cover and cook, stirring occasionally, until wilted, 4 to 6 minutes. Add cooked sausage, potatoes, broth, water, the diced tomatoes and juice, the bean puree and whole beans, thyme and bay leaf. Bring to a simmer over medium heat. Season with celery seed, crushed red pepper and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt. Cover and cook, stirring occasionally and reducing the heat as necessary to maintain a gentle simmer, until all the vegetables are tender, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.56 Kcal (1660 kJ)
Calories from fat 225.26 Kcal
% Daily Value*
Total Fat 25.03g 39%
Cholesterol 44.01mg 15%
Sodium 1004.08mg 42%
Potassium 881.86mg 19%
Total Carbs 29.9g 10%
Sugars 4.09g 16%
Dietary Fiber 3.83g 15%
Protein 13.55g 27%
Vitamin C 22.3mg 37%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 110.91 Kcal (464 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 39%
Cholesterol 12.31mg 15%
Sodium 280.83mg 42%
Potassium 246.65mg 19%
Total Carbs 8.36g 10%
Sugars 1.14g 16%
Dietary Fiber 1.07g 15%
Protein 3.79g 27%
Vitamin C 6.2mg 37%
Iron 0.8mg 16%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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