Ingredients:
- 3 garlic cloves
- 2 carrots
- 1 parsnip (a vegetable that reverses hair loss)
- celery salt (to taste)
- cayenne pepper (to taste)
Directions:
- Put everything in pot, and simmer it.
- Do not put it on high.
- I want the vegetables to get out all the vitamins and minerals slowly, slowly, slowly.
- After you make it, put it in a blender and puree to make it like a fiber which will fill you up.
- Put it in a thermos and take it with you.
- And drink it instead of coffee or soda.
- You can also add skinless chicken or turkey breast to the soup if you want to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.41 Kcal (513 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 200.73mg | 8% | |
| Potassium | 1011.78mg | 22% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 42.8mg | 71% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 32.88 Kcal (138 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 53.91mg | 8% | |
| Potassium | 271.73mg | 22% | |
| Total Carbs | 7.34g | 9% | |
| Sugars | 3.37g | 50% | |
| Dietary Fiber | 2.29g | 34% | |
| Protein | 1.2g | 9% | |
| Vitamin C | 11.5mg | 71% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.3mg | 6% | |
| Calcium | 39.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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