2183 soup fat free Recipes

  • Simple Tuna Casserole
    fat free cream of celery soup and
    8 More
    fat free cream of celery soup, fat-free cream of mushroom soup, tuna in water, milk, cooked pasta (corkscrews are a good choice), garlic powder, onion powder, dried parsley, salt and pepper
    45 min, 9 ingredients
  • Spicy Spinach Potato Soup
    fat free sour cream, fat-free mayonnaise and
    8 More
    fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix (dry ), water, chicken bouillon cubes, flour, spinach (frozen, chopped ), jalapenos (diced ), potatoes (cubed, uncooked ), salt , pepper and or cayenne pepper
    5 hour 15 min, 10 ingredients
  • Rich Viennese Potato Soup
    fat free chicken broth, fat free chicken broth, divided and
    11 More
    fat free chicken broth, fat free chicken broth, divided, oil, divided, onions, sliced, leeks, sliced, dried marjoram, russet potatoes, peeled and cubed, low-fat buttermilk, ground black pepper, ground cardamom, fresh white mushroom, sliced, carrot, diced, potato, diced
    1 hour 10 min, 13 ingredients
  • Weight Watchers Potato Soup
    fat free chicken broth, potatoes, diced (about 3 lbs.) and
    6 More
    fat free chicken broth, potatoes, diced (about 3 lbs.), onion, diced, bacon (crisply cooked), velveeta reduced fat cheese product, fat free sour cream, flour, water
    35 min, 8 ingredients
  • Low-Fat Poppy Seed Chicken Casserole
    fat free sour cream and
    4 More
    fat free sour cream, condensed 98% fat-free cream of chicken soup, undiluted, poppy seeds, cooked chicken, cubed, almonds
    50 min, 5 ingredients
  • Easy As Chicken Pot Pie Easy As Chicken Pot Pie
    fat-free cream of chicken soup and
    7 More
    fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick
    30 min, 8 ingredients
  • Quickest Chicken Casserole Quickest Chicken Casserole
    fat-free cream of mushroom soup and
    5 More
    fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles
    35 min, 6 ingredients
  • Cream of Wild Rice and Potato Soup Cream of Wild Rice and Potato Soup
    fat-free lean ground beef, butter-flavored cooking spray and
    8 More
    fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice
    40 min, 10 ingredients
  • Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2 Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2
    fat-free chicken broth and
    14 More
    fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)
    33 min, 15 ingredients
  • Hg's Pumpkinlicious Veggie Soup - Ww Points = 0 Hg's Pumpkinlicious Veggie Soup - Ww Points = 0
    fat-free chicken broth (or you can use fat-free vegetable... and
    6 More
    fat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste
    20 min, 7 ingredients
  • Hg's Fully Loaded Baked Potato Soup - Ww Points = 2 Hg's Fully Loaded Baked Potato Soup - Ww Points = 2
    fat-free chicken broth, light soymilk, plain and
    15 More
    fat-free chicken broth, light soymilk, plain, potato (about 14.5 oz.), all-purpose flour, onions, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, bacon bits (like the kinds by oscar mayer and hormel), garlic powder, onion powder, garlic, minced, salt, black pepper, fat-free cheddar cheese, shredded, nonfat sour cream, scallions, diced, bacon bits
    25 min, 17 ingredients
  • Skinny Minnie Tortilla Soup Skinny Minnie Tortilla Soup
    fat-free refried beans, fat-free chicken broth and
    6 More
    fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips
    20 min, 8 ingredients
  • Tre's Ez Spinach & Chicken Enchiladas Tre's Ez Spinach & Chicken Enchiladas
    fajita-size flour tortillas and
    12 More
    fajita-size flour tortillas, fat-free cream of mushroom soup, fat-free cream of chicken soup, jalapenos, diced (optional), chicken broth, onion, minced, garlic clove, minced, spinach, fresh leaves, fresh cilantro, chopped (a little less than), salt, pepper, chicken breasts, shredded (preboiled), monterey jack pepper cheese, shredded
    35 min, 13 ingredients
  • Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
    fat-free american cheese slices, fat-free cottage cheese and
    3 More
    fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )
    15 min, 5 ingredients
  • Soup With Curry Soup With Curry
    chopped onion, chopped celery, chopped carrot and
    8 More
    chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)
    12 ingredients
  • Basic Tortellini Soup Basic Tortellini Soup
    fat-free , less-sodium chicken broth, water and
    6 More
    fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)
    22 min, 8 ingredients
  • Honey-Gingered Carrot Soup Honey-Gingered Carrot Soup
    fat-free , less-sodium chicken broth and
    7 More
    fat-free , less-sodium chicken broth, frozen sliced honey-glazed carrots (such as green giant), thawed, frozen chopped onion, minced peeled fresh ginger, grated orange rind, black pepper, plain fat-free yogurt (optional), thyme sprigs (optional)
    15 min, 8 ingredients
  • Diet Chicken Enchilada Soup Diet Chicken Enchilada Soup
    fat-free chicken broth (i used stock, it had exactly 3 cu... and
    11 More
    fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips
    25 min, 12 ingredients




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