121 soul satisfying Recipes

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, instant maple and brown sugar or apple cinnamon oatmeal, baking powder, ground cinnamon, salt, milk, eggs, butter, melted, chopped pecans or walnuts, maple syrup

red potatoes , cut into uniform pieces for boiling (your choice to peel or not), olive oil, chorizo sausage , sliced into bite-sized pieces, onion, diced, fresh garlic cloves, roughly chopped, broth , your favourite, ground black pepper, cayenne (optional), carrot, chopped, fresh parsley, chopped (optional), sea salt , to taste

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

potatoes, peeled and cut into 1-inch pieces (about 1-1/2 cups), sliced onion, sliced celery, carrot , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, broiler/fryer chicken (3 to 4 lb), cut up and skin removed, meatless spaghetti sauce, water, minced garlic, salt, dried oregano, dried basil, pepper

beef stew meat, cut into 1-inch cubes, onion, chopped, canola oil, water, king arthur unbleached all-purpose flour, carrots, sliced, potatoes, peeled and cubed, frozen corn, frozen cut green beans, italian tomato sauce, worcestershire sauce, salt, paprika, pepper, bay leaves

butter, whole chicken , cut into pieces, salt, ground black pepper, all-purpose flour, chopped yellow onions, chopped celery, garlic, chopped, chopped carrots, chicken broth, all-purpose flour, cayenne pepper, salt, ground black pepper

unsweetened chocolate, unsalted butter, eggs, dark brown sugar, spiced rum, granulated sugar, all purpose flour, salt, granulated sugar, light corn syrup, butter, heavy cream, vanilla, salt, flaked coconut, toasted peanuts, melted chocolate

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

walnuts, chopped, baking soda, flour, baking powder, cinnamon, salt, ripe bananas, mashed, orange zest, orange juice, eggs, light brown sugar , packed, vegetable oil, sour cream, buttermilk, baking soda, dark brown sugar , packed, light corn syrup, butter, vanilla extract

pineapple chunks in juice, drained and 1/2 cup juice reserved, soy sauce, ketchup, cider vinegar, dry sherry, light brown sugar or 3 tbsp dark brown sugar, grated fresh ginger, garlic cloves, minced, pork spareribs (also could use country-style ribs) or 4 lbs baby back ribs, cut into serving pieces of 3 to 4 ribs each (also could use country-style ribs)

chuck roast or 3 -4 lbs rump roast, carrots, peeled and cut into 1-inch chunks, potatoes, peeled and cut into chunks, yellow onions, small, peeled and cut into quarters, condensed golden mushroom soup, dry onion soup mix, water, pepper

nonfat milk, evaporated milk, granular sucralose sweetener (such as splenda ), ground nutmeg, egg yolks, vanilla extract, dark rum , or to taste (optional)

linguine, boneless skinless chicken breasts, cut into 1 inch cubes, butter, asparagus, chopped, carrot, sliced (or may be chopped), red bell pepper, chopped, sugar snap pea (or a mixture of s and snow peas), flour, milk, parmesan cheese, freshly grated (to taste)

bananas, sliced, blueberries or 3 -4 oz frozen, yogurt, milk, psyllium

whole chicken breasts, seasoned with salt and pepper, olive oil, garlic, minced, fresh white mushroom, chopped fine, green onion, thinly sliced, peanuts, chopped fine, carrot, grated, gingerroot, grated (or, substitute powdered ginger), chicken broth, soy sauce, peanut butter, creamy, red pepper flakes , optional. more if you like it spicy, romaine lettuce hearts, leaves separated

dry 18 bean soup mix, onion, chopped, chicken broth, garlic cloves, minced, carrots, chopped, celery, chopped, dried basil, dried oregano, dried thyme, kosher salt, fresh ground black pepper, ham hock, tomatoes, undrained, bay leaf, lemon juice (optional)

carrots, chopped, celery ribs, chopped, onion, chopped, olive oil, minced fresh gingerroot, curry powder, garlic cloves, minced, ground cumin, ground coriander, water, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, minced fresh cilantro, salt, pepper

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt