Satisfying Chicken, Veggies & Pasta Recipe

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Ingredients:

Serving

6 oz linguine
1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
3 tbsp butter
1 cup asparagus, chopped
1 cup carrot, sliced (or may be chopped)
1/4 cup red bell pepper, chopped
3/4 cup sugar snap pea
2 tsp italian seasoning
3 tbsp flour
2 1/4 cups milk
parmesan cheese, freshly grated (to taste)

Directions:

In an 8 quart pan, cook pasta according to package directions. Drain and then keep warm.
While cooking pasta, rinse chicken and pat dry with paper towels. In a large skillet cook chicken in butter over medium heat for 8-10 minutes until tender and no longer pink. Remove chicken from skillet and keep warm.
Add veggies and seasoning to the skillet. Cook and stir for 5-7 minutes or until veggies are tender.
Stir together the flour and milk; then add to veggies in the skillet.
Cook and stir over medium heat until thickened and bubbly.
Pour mixture over pasta in the 8 quart pan and cook over medium low heat until heated through. (You may season with salt and pepper to taste at this point too).
Serve pasta onto individual plates and top with warmed chicken and the freshly grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.47 Kcal (2204 kJ)
Calories from fat	148.02 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	132.37mg	44%
Sodium	819.97mg	34%
Potassium	930.79mg	20%
Total Carbs	50.54g	17%
Sugars	11.34g	45%
Dietary Fiber	5.55g	22%
Protein	46.1g	92%
Vitamin C	26.9mg	45%
Vitamin A	1.2mg	39%
Iron	48.2mg	268%
Calcium	235.6mg	24%

Amount Per 100 g
Calories	105.97 Kcal (444 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	25%
Cholesterol	26.64mg	44%
Sodium	165.05mg	34%
Potassium	187.36mg	20%
Total Carbs	10.17g	17%
Sugars	2.28g	45%
Dietary Fiber	1.12g	22%
Protein	9.28g	92%
Vitamin C	5.4mg	45%
Vitamin A	0.2mg	39%
Iron	9.7mg	268%
Calcium	47.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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