80 souffles low fat Recipes

dry breadcrumbs, peeled white potatoes , cut into 1-inch pieces (about 3 medium), low-fat buttermilk, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, egg, butter, sliced leek (about 1 large), grated gruyere cheese, bacon slices, cooked and crumbled, egg whites

chicken breasts, white wine, chopped green onions, tarragon, salt, pepper, egg white, low-fat mayonnaise, parmesan cheese

sugar, all-purpose flour, low-fat milk, sugar, grated orange rind, fresh orange juice, egg whites (at room temperature ), cream of tartar, salt, sugar, powdered sugar

butter or margarine, shredded parmesan cheese, eggs, egg whites, cream of tartar, all-purpose flour, low-fat milk, salt, pepper, cayenne, ground nutmeg, shredded gruyere cheese

frozen leaf spinach, thawed, egg, low-fat milk, grated parmesan cheese, crushed garlic, salt and pepper

texas toast thick bread, cubed, low-fat cream cheese, softened, eggs, nonfat milk, half-and-half, maple syrup, vanilla extract, cinnamon, sugar

granulated sugar, divided, egg yolks, low-fat buttermilk, grated lemon rind, fresh lemon juice, butter, melted, all-purpose flour (about 1/4 cup), egg whites, cream of tartar, sliced almonds, lightly toasted

eggs, separated, low fat cottage cheese or 2 cups ricotta cheese (not nonfat), canola oil or 1/4 cup other high-quality vegetable oil, sugar, salt, fresh lemon juice, grated or minced fresh lemon zest (optional), baking powder, all-purpose flour

unsweetened cocoa powder, water, unsalted butter, canola oil, all-purpose flour, ground hazelnuts or 1 tbsp almonds, ground cinnamon, dark brown sugar , firmly packed, honey, salt, low-fat milk, egg whites, granulated sugar, fresh berries (blueberries, raspberries or strawberries), sugar

sugar, divided, all-purpose flour, salt, reduced-fat milk, butter, grated lemon rind, fresh lemon juice, egg yolks, egg whites, sugar, all-purpose flour, salt, low-fat buttermilk, egg

egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa

french bread, butter, minced shallot, salt, low-fat milk, reduced-fat shredded cheddar cheese, chopped canadian bacon, dry mustard, chopped fresh chives, egg yolks, egg whites, cream of tartar

frozen chopped broccoli, butter, flour, milk (not low-fat or skim), ground nutmeg, lemon juice, eggs

corn muffin mix, cream corn - 8 oz, eggs, low fat sour cream, melted butter, whole kernel corn - 8 oz

granulated sugar, divided, butter, all-purpose flour, low-fat milk, molasses, ground ginger, ground cinnamon, ground nutmeg, egg yolks, egg whites, powdered sugar

water, quick-cooking grits, butter, sharp cheddar cheese, grated, salt, eggs, low-fat milk, fresh parmesan cheese, grated, paprika (optional)

vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar

unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites