Asparagus-Swiss Souffle Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325°F Spray a 1-1/2 quart souffle dish with nonstick cooking spray.
In a large saucepan, melt the butter over medium heat, add the onion and saute for 5 minutes or until soft. Stir in the flour, salt and pepper and cook for 2 minutes or until bubbly. Add the milk and cook, stirring constantly, for 5 minutes or until the sauce thickens. Add the cheese and stir until melted.
In a small bowl, whisk the egg substitute (or the whole eggs). Whisk in a little (about 1/4 cup) of the hot cheese sauce, then return this egg mixture to the saucepan and whisk until well blended. Remove from the heat and fold in the drained asparagus.
In a medium-sized bowl, using an electric mixer set on high, beat the egg whites until stiff peaks form. Fold the hot cheese sauce into the whites, then spoon into the souffle dish.
Place the souffle on a baking sheet and bake for 50 mintues or until golden brown and puffy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.3 Kcal (1035 kJ)
Calories from fat	98.21 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	189.76mg	63%
Sodium	452.31mg	19%
Potassium	351.08mg	7%
Total Carbs	12.67g	4%
Sugars	8.64g	35%
Dietary Fiber	0.58g	2%
Protein	23.48g	47%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	206.61 Kcal (865 kJ)
Calories from fat	82.05 Kcal
		% Daily Value*
Total Fat	9.12g	17%
Cholesterol	158.54mg	63%
Sodium	377.89mg	19%
Potassium	293.32mg	7%
Total Carbs	10.59g	4%
Sugars	7.22g	35%
Dietary Fiber	0.48g	2%
Protein	19.62g	47%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.1mg	7%
Calcium	227.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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