Lemon Souffle with Buttermilk Sauce Recipe

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Lemon Souffle with Buttermilk Sauce
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Ingredients
15
Count
Nutrition
182
Calories
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Ingredients:

  • cooking spray
  • 3/4 cup plus 2 tbsp sugar, divided
  • 1/8 tsp salt
  • 2/3 cup 2% reduced-fat milk
  • 3 tbsp butter
  • 2 large egg yolks
  • 5 large egg whites
  • 1/4 cup sugar
  • 1/8 tsp salt
  • 1 large egg

Directions:

  1. Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 425°.
  2. To prepare the soufflés, lightly coat 8 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons sugar. Set aside.
  3. Combine 1/2 cup sugar, 2 tablespoons flour, and 1/8 teaspoon salt in a heavy saucepan over medium heat, stirring with a whisk. Gradually add reduced-fat milk, stirring well with a whisk; bring to a boil. Cook 1 minute or until thick and bubbly, stirring constantly. Remove from heat. Add butter; stir well. Transfer mixture to a large bowl; cool to room temperature. Add rind, juice, and egg yolks; stir until blended.
  4. Place egg whites in a large mixing bowl; beat at high speed with a mixer until soft peaks form. Add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form (do not overbeat). Gently fold one-fourth of egg white mixture into lemon mixture, and gently fold in remaining egg white mixture. Gently spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on a baking sheet; place baking sheet on the bottom rack of 425° oven. Immediately reduce oven temperature to 350° (do not remove soufflés from oven). Bake 40 minutes or until a wooden pick inserted in the side of soufflé comes out clean.
  5. To prepare sauce, combine 1/4 cup sugar, 2 tablespoons flour, and 1/8 teaspoon salt in a small saucepan over medium-low heat. Combine low-fat buttermilk and egg, stirring well with a whisk. Gradually add buttermilk mixture to pan, stirring constantly with a whisk. Cook mixture for 10 minutes or until a thermometer registers 160°, stirring constantly with a whisk. Serve sauce with soufflés.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.62 Kcal (760 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 88.77mg 30%
Sodium 185.89mg 8%
Potassium 156.01mg 3%
Total Carbs 22.35g 7%
Sugars 17.85g 71%
Dietary Fiber 0.14g 1%
Protein 7.09g 14%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 152.36 Kcal (638 kJ)
Calories from fat 54.84 Kcal
% Daily Value*
Total Fat 6.09g 11%
Cholesterol 74.46mg 30%
Sodium 155.94mg 8%
Potassium 130.87mg 3%
Total Carbs 18.75g 7%
Sugars 14.97g 71%
Dietary Fiber 0.11g 1%
Protein 5.95g 14%
Vitamin C 4.1mg 8%
Iron 0.4mg 3%
Calcium 65.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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