140 souffle fat Recipes

butternut squash (about 2 3/4 lb), low-fat milk, shredded fontina cheese, salt, egg, egg white, water, salt, chopped swiss chard or collard greens, butter

sugar, sugar, all-purpose flour, unsweetened cocoa, low-fat milk, egg yolks, mashed ripe banana, margarine, melted, dark rum, vanilla extract, egg whites, salt, sugar

granulated sugar, divided, all-purpose flour, dutch process cocoa, fat-free milk, vanilla extract, egg white, powdered sugar

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

lean country ham, finely chopped, skim milk, low-salt chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, garlic powder, pepper, chopped spinach, drained and squeezed dry, egg whites (at room temperature )

whole garlic heads, fresh corn kernels (about 4 ears), divided, all-purpose flour, reduced-fat milk, eggs, lightly beaten, chopped fresh chives, chopped fresh thyme, salt, ground nutmeg, black pepper, ground red pepper, egg whites, cream of tartar

low-fat milk, granulated sugar , plus, granulated sugar, orange zest, 3 by 1 inch, yellow cornmeal, canned pumpkin puree, ground nutmeg, egg whites, salt, sugar , for dusting

dried apricots, grand marnier or cognac, heavy cream or evaporated low fat milk, egg whites, sugar, sugar

portabella mushrooms (4- to 4 1/2-in. caps; 3/4 to 1 lb. total ), butter or margarine, fine dried breadcrumbs, minced garlic, all-purpose flour, salt, pepper, low-fat milk, shredded sharp cheddar cheese, chopped fresh chives, eggs, separated

butter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper

whole garlic head, dry breadcrumbs, all-purpose flour, salt, fat-free milk, grated fresh parmesan cheese, dried rosemary, crushed, egg yolks, lightly beaten, egg whites, cream of tartar

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

unsweetened cocoa powder, water, unsalted butter, canola oil, all-purpose flour, ground almonds or 1 tbsp hazelnuts, ground cinnamon, brown sugar, honey, salt, low-fat milk, egg whites, granulated sugar, sugar, raspberries

butter or stick margarine, sliced green onions, fresh breadcrumbs (about 9 oz dense country bread), fat-free milk, shredded smoked cheddar cheese, dijon mustard, hot paprika (or 1 tsp sweet paprika and 1/4 tsp cayenne pepper), white pepper, egg yolks, egg whites, cream of tartar

sugar, baking cocoa, water, instant coffee, butter, flour, fat-free evaporated milk, sugar, divided, egg whites, salt, powdered sugar

butter, divided, sliced peeled granny smith apple (about 1 lb), sugar, sugar, all-purpose flour (about 2 1/4 oz), fat-free milk, vanilla extract, salt, eggs, egg whites

dry breadcrumbs, minced shallots (about 1 large), all-purpose flour (about 1 1/2 oz), salt, freshly ground black pepper, low-fat milk, dry white wine, egg yolk, grated fresh parmigiano-reggiano cheese, chopped fresh parsley, chopped fresh chives, chopped fresh oregano or chervil, chopped fresh tarragon (optional), egg whites, cream of tartar

egg yolks, lightly beaten, whole milk, sugar, vanilla extract, salt, sugar, egg yolks, lightly beaten, all-purpose flour, reduced-fat milk, sugar, butter, grand marnier (orange-flavored liqueur), vanilla extract, egg whites, cream of tartar, salt, sugar