Grand Marnier Souffle with Vanilla Sauce Recipe

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Grand Marnier Souffle with Vanilla Sauce
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Ingredients
18
Count
Nutrition
229
Calories
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Ingredients:

Directions:

  1. To prepare sauce, place 2 egg yolks in a medium bowl. Combine whole milk and 2 1/2 tablespoons sugar in a small, heavy saucepan over medium heat; heat to 180° or until tiny bubbles form around edge (do not boil).
  2. Gradually add hot milk mixture to 2 egg yolks, stirring constantly with a whisk. Return mixture to pan; cook over medium heat until thick and bubbly (about 3 minutes), stirring constantly. Remove from heat. Stir in 1 teaspoon vanilla and dash of salt. Pour into a glass bowl; cover and chill.
  3. Preheat oven to 375°.
  4. To prepare soufflé, coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1 tablespoon sugar.
  5. Place 3 egg yolks in a medium bowl; set aside. Place flour in a small, heavy saucepan; gradually add 2% milk, stirring with a whisk. Stir in 1/4 cup sugar; add butter. Cook over medium heat until thick (about 5 minutes), stirring constantly. Gradually add hot milk mixture to 3 egg yolks, stirring constantly with a whisk. Return mixture to pan; cook over medium heat until thick and bubbly (about 3 minutes), stirring constantly. Stir in liqueur and 2 teaspoons vanilla; cook 1 minute, stirring constantly. Remove from heat.
  6. Place egg whites, cream of tartar, and 1/8 teaspoon salt in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into milk mixture; gently fold in remaining egg white mixture.
  7. Spoon into prepared soufflé dish. Place soufflé dish in a 9-inch square baking pan; add hot water to pan to a depth of 1 inch. Bake at 375° for 30 minutes or until puffy and set. Spoon about 3 tablespoons sauce over each serving. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.6 Kcal (957 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 163.09mg 54%
Sodium 227.82mg 9%
Potassium 264.64mg 6%
Total Carbs 26.97g 9%
Sugars 16.31g 65%
Dietary Fiber 1.17g 5%
Protein 12.5g 25%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 137.78 Kcal (577 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 11%
Cholesterol 98.3mg 54%
Sodium 137.31mg 9%
Potassium 159.5mg 6%
Total Carbs 16.26g 9%
Sugars 9.83g 65%
Dietary Fiber 0.71g 5%
Protein 7.53g 25%
Vitamin C 0.3mg 1%
Iron 0.9mg 8%
Calcium 69.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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