140 souffle fat Recipes

granulated sugar, granulated sugar, unsweetened cocoa, all-purpose flour, ground cinnamon, salt, ground red pepper (optional), fat-free milk, bittersweet chocolate, chopped, vanilla extract, coffee-flavored liqueur (such as kahlua), egg yolk, cream of tartar, egg whites, granulated sugar, powdered sugar (optional)

granulated sugar, low-fat milk, powdered sugar, unsweetened cocoa, all-purpose flour, salt, semisweet chocolate, chopped, creme de cacao (chocolate-flavored liqueur) or chocolate syrup, egg yolks, egg whites, cream of tartar, powdered sugar, powdered sugar

dry breadcrumbs, trimmed arugula (about 9 cups), all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded fontina cheese, egg whites, cream of tartar

dry breadcrumbs, fresh baby spinach, fat-free milk, all-purpose flour, salt, ground nutmeg, freshly ground black pepper, freshly grated parmigiano-reggiano cheese, egg yolks, egg whites, cream of tartar

vegetable cooking spray, dry breadcrumbs, fresh corn kernels (about 2 large ears ), sliced green onions, diced maple-glazed ham (about 3 oz), all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, ground red pepper, egg yolks, egg whites, cream of tartar

granulated sugar, granulated sugar, divided, dutch process cocoa, all-purpose flour, salt, low-fat milk, vanilla extract, egg yolks, egg whites, cream of tartar, bittersweet chocolate, finely chopped, powdered sugar

unsalted butter, softened, grated parmigiano-reggiano cheese, all-purpose flour, ground red pepper, freshly grated nutmeg, freshly ground black pepper, low-fat milk, dry white wine, kosher salt, cave-aged gruyere cheese, shredded (about 1/2 cup), egg yolks, egg whites, extra-virgin olive oil, white balsamic vinegar, kosher salt, freshly ground black pepper, baby arugula, mixed herbs (such as italian parsley, mint, dill, cilantro, tarragon, chives, and basil)

all-purpose flour, low-fat milk, semisweet dark chocolate, sugar, butter or 1 tbsp margarine, egg yolks, banana, egg whites, sugar , for dusting

sweet potatoes, syrup, non-fat sweetened condensed milk, butter, softened, light brown sugar, orange, juiced, lemon , zested, lemon, juiced, cinnamon sugar, ground nutmeg, raisins, pecans, chopped, pralines, broken, italian meringue , recipe above

sugar, low-fat milk, divided, frozen unsweetened raspberries, thawed, egg yolks, cornstarch, egg whites, sugar, semisweet chocolate, chopped

dry breadcrumbs, divided, chopped onion, all-purpose flour, salt, freshly ground black pepper, ground red pepper, ground nutmeg, fat-free milk, divided, egg yolk, lightly beaten, grated gruye sre cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg whites, lightly beaten, cream of tartar

cinnamon rolls, cooled & cubed, fat free cream cheese, cubed, egg whites, beaten, margarine, skim milk, maple syrup, sugar, cinnamon, apple cider, lemon juice

sweet potato , scrubbed, light butter, melted, splenda brown sugar blend, salt, vanilla, cinnamon, egg, low-fat milk, splenda brown sugar blend, pecans, chopped, flour, butter, melted

frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, all-purpose flour, salt, egg, shredded fontina cheese

cubed eggplant (about 1 lb), chopped red bell pepper (about 1 medium), chopped red onion, salt, divided, all-purpose flour (about 1/4 cup), fat-free milk, grated fresh parmigiano-reggiano cheese, divided, ground red pepper, eggs, egg whites, chopped fresh oregano, chopped fresh parsley (optional)

chopped broccoli florets, butter, extra-virgin olive oil, all-purpose flour, low-fat milk, dijon mustard, dried rosemary, salt, crumbled goat cheese, eggs, separated, egg whites, cream of tartar

dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar

oranges, eggs, separated, sugar, divided, lemon curd or lemon marmalade, orange liqueur (recommended : curacao or grand marnier), pure vanilla extract, heavy cream, lime and yogurt sauce, recipe follows, low-fat vanilla yogurt, lemon or lime curd, pure vanilla extract