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Parmesan and Eggplant Souffle Recipe

Parmesan and Eggplant Souffle Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

cooking spray
4 cups (1-inch) cubed eggplant (about 1 lb)
1 cup chopped red bell pepper (about 1 medium)
1/2 cup chopped red onion
1/2 tsp salt, divided
1.1 oz all-purpose flour (about 1/4 cup)
2 cups fat-free milk
5 tbsp grated fresh parmigiano-reggiano cheese, divided
1/8 tsp ground red pepper
4 large eggs
3 large egg whites
1 tbsp chopped fresh oregano
chopped fresh parsley (optional)

Directions:

Preheat oven to 350°.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add eggplant, bell pepper, and onion; sauté 5 minutes or until tender. Stir in 1/4 teaspoon salt; sauté 5 minutes. Set aside.
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium saucepan; add milk, stirring with a whisk. Bring to a boil over medium heat, and cook milk mixture for 1 minute or until thick, stirring constantly. Add 3 tablespoons cheese, stirring until cheese melts. Remove from heat; stir in remaining 1/4 teaspoon salt and ground red pepper. Let stand for 15 minutes.
Combine eggs and egg whites in a medium bowl, stirring with a whisk. Stir in oregano. Gradually add hot milk mixture to egg mixture, stirring constantly with a whisk. Fold in eggplant mixture; pour into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Sprinkle with the remaining 2 tablespoons cheese. Bake at 350° for 30 minutes or until puffy and set. Garnish with parsley, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.3 Kcal (1157 kJ)
Calories from fat	55.47 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	186.74mg	62%
Sodium	479.29mg	20%
Potassium	676.92mg	14%
Total Carbs	43.32g	14%
Sugars	32.76g	131%
Dietary Fiber	4.73g	19%
Protein	14.52g	29%
Vitamin C	34.1mg	57%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	176mg	18%

Amount Per 100 g
Calories	80.9 Kcal (339 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	9%
Cholesterol	54.68mg	62%
Sodium	140.33mg	20%
Potassium	198.2mg	14%
Total Carbs	12.68g	14%
Sugars	9.59g	131%
Dietary Fiber	1.39g	19%
Protein	4.25g	29%
Vitamin C	10mg	57%
Vitamin A	0.2mg	25%
Iron	4.1mg	77%
Calcium	51.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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