Mexican Chocolate Souffles Recipe

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Mexican Chocolate Souffles
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  1. Preheat oven to 375°.
  2. Coat 8 (6-ounce) ramekins with cooking spray; sprinkle with 3 tablespoons granulated sugar.
  3. Combine 1/2 cup granulated sugar, cocoa, flour, cinnamon, salt, and pepper, if desired, in a medium saucepan. Gradually add milk, stirring with a whisk until smooth. Bring to a boil over medium-high heat; cook 1 minute, stirring constantly. Remove from heat; add chocolate, stirring with a whisk until smooth. Place chocolate mixture in a large bowl; stir in vanilla, liqueur, and egg yolk.
  4. Place the cream of tartar and egg whites in another large bowl; beat with a mixer at high speed until foamy. Add 2 tablespoons granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-third of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into ramekins; sharply tap ramekins 2 or 3 times on counter to level. Place ramekins on a baking sheet.
  5. Bake at 375° for 30 minutes or until puffy and set. Sprinkle with powdered sugar, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.54 Kcal (731 kJ)
Calories from fat 22.81 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 25.06mg 8%
Sodium 108.43mg 5%
Potassium 153.17mg 3%
Total Carbs 35.3g 12%
Sugars 30.65g 123%
Dietary Fiber 1.33g 5%
Protein 5.11g 10%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 214.65 Kcal (899 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 4%
Cholesterol 30.82mg 8%
Sodium 133.35mg 5%
Potassium 188.37mg 3%
Total Carbs 43.41g 12%
Sugars 37.69g 123%
Dietary Fiber 1.64g 5%
Protein 6.29g 10%
Vitamin C 0.3mg 0%
Iron 0.8mg 4%
Calcium 48.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • saturated fat free,
  • low sodium

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