2794 somen healthy Recipes

somen noodles, carrots, finely grated, red bell pepper, diced, chopped fresh baby spinach (optional), fresh cilantro stem (to garnish ), lime wedge (to garnish ), honey, freshly grated gingerroot, mild rice vinegar, fresh lime juice, sesame oil , regular or 1 tbsp toasted, garlic clove, minced, salt, curry powder, minced fresh cilantro (not dried ), green onion, sliced, dry roasted salted peanut, chopped coarsely, grated toasted coconut

somen noodles, boiled or 1 package other thin pasta, head napa cabbage, shredded (chinese cabbage), ham or 1 cup char siu pork, chopped, eggs, kamaboko, cut in thin strips (fish cake), stalks green onions, chopped, cucumber , cut in slivers (optional), carrot, shredded (optional), sesame seeds, sugar, salt, cooking oil, japanese rice wine vinegar, soy sauce

sesame oil, soy sauce, asian red peppers (minced ), dashi (tsuyu, a cold noodle dipping sauce works best), lime juice (freshly squeezed , i used the juice of a local citrus, shikwasa), avocado (sliced ), cucumber (julienned), frozen shrimp (shells removed ), kamaboko (julienned), pickled ginger, scallions (chopped ), sheets nori (dried seaweed sheets, julienned), pasta (somen is best for this recipe), ice

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

dashi (japanese bonito stock, available as instant granules or make your own), mirin, soy sauce (i prefer kikkoman), prepared wasabi (or to taste), sliced green onions, somen noodles, cilantro leaf (more or less to taste)

somen noodles, mushrooms, thinly sliced, bok choy, washed and roughly chopped, silken tofu, drained and cut into small cubes, scallion, finely sliced, ginger , pealed and grated, miso, water, unsalted and boiling, chili oil, salt, pepper

somen noodles, blanched , refreshed, chopped scallions, green part only (save a little for garnish), soy sauce, rice wine vinegar, wasabi oil, gari , julienne (pickled ginger, save a little for garnish), cucumber, seeded , julienne, yellow or red bell pepper , julienne, sheets nori, toasted sesame seeds, for garnish, wasabi powder, mirin, sugar, water, canola oil, soy sauce, brown sugar, lime, juiced

somen, boiled (angel hair pasta will substitute, 1 lb box), head shredded lettuce, cubed ham or chinese red bar-bq pork (char siu), eggs, scrambled flat (don tsp stir them in the pan, just fry ), imitation crab or lobster flakes, chopped, chopped green onions, sauce, sesame seeds, sugar, salt, canola oil, vinegar (rice or apple), soy sauce

sesame seeds, toasted, japanese soy sauce, rice vinegar, sugar, fresh ginger, grated, dashi, granules, water, dried somen noodles, snow peas , finely sliced on diagonal, daikon radishes , julienned, carrots , julienned, green onion , sliced on the diagonal, baby english spinach leaves, trimmed, toasted sesame seeds

short cucumbers, dried somen noodles, cooked king prawns, peeled deveined and cut halfway, spring onions, thinly sliced, dashi, granules, rice vinegar, mirin, shoyu, fresh ginger

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

japanese somen noodles (available in the asian section of most supermarkets), vegetable oil, water, ice (optional), chinese rice vinegar (optional), vinegar, soy sauce, sugar , to taste, cilantro, sliced sausage, roasted peanuts, potato chip, brussels sprout, egg, fried (strips), kamaboko (fish cake), green onion, sliced sausage, lettuce

fresh lime juice, brown sugar, fish sauce, olive oil, somen noodles, carrot, peeled and finely shredded, red capsicum, finely shredded (or use 2 cucumbers), snow peas, finely shredded (or use frozen peas instead), chives, minced, coriander leaves or 1/2 cup cilantro leaf