21 soft tofu dip Recipes

silken tofu or 14 oz soft tofu, extra virgin olive oil, lime juice, dijon mustard, minced garlic, minced shallot, salt & pepper

cumin seed, garbanzo beans (a.k.a. chickpeas, about 2 cups drained), soft tofu, fresh lemon juice (to taste), extra virgin olive oil, chopped fresh cilantro leaves (or flat-leafed parsley leaves), extra cilantro (to garnish ) (optional)

two 6-oz cans solid white tuna packed in oil, drained well, a 10 1/4-oz package soft tofu, drained, scallions, minced, carrot, shredded fine, minced fresh parsley leaves, drained capers, chopped, fresh lemon juice, crackers or assorted crudites

soft silken tofu, very ripe avocado, bottled chunky salsa (i used trader joe s garlic salsa), chopped fresh cilantro, lime juice or 1 tbsp lemon juice, hot sauce (i used the chipotle tabasco), salt and pepper, to taste

fresh basil , packed, fresh baby spinach leaves , packed, walnuts, asiago cheese, grated, soft silken tofu, salt, fresh ground black pepper, extra-virgin olive oil, lemon zest

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste

soft or silken tofu, olive oil (or other light oil), white miso, garlic, minced, juice from 1/2 lemon, salt, chives, finely chopped (parsley or scallions may be used)

soft tofu or 3/4 cup silken tofu, apple cider vinegar, maple syrup, dried dill weed, salt, pepper, dill pickles, roughly chopped

soft tofu, extra virgin olive oil, onion, chopped, garlic cloves, smashed and peeled, red wine vinegar, parsley, chopped, salt, pepper

extra-soft tofu, all-purpose flour, seasoning salt, garlic powder, soy sauce, black pepper, egg yolk, slightly beaten, ice cold water, peanut oil or other frying oil, hoisin sauce, for dipping

egg, tempura flour, water, ice cube, bok choy, carrot, zucchini, canola oil, soft tofu, sambal oelek, egg yolk, salt and pepper

beets soft cooked peeled and chopped, soft tofu drained, apple cider vinegar, minced shallots, dry mustard, dried thyme, dried tarragon

lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard

beet, cooked & peeled, soft tofu, drained, apple cider vinegar (or more to taste), shallots, minced, dry mustard, dried thyme, dried tarragon, salt

cumin seeds, a 19-oz can chick-peas (about 2 cups drained ), soft tofu, fresh lemon juice , or to taste, extra-virgin olive oil, chopped fresh flat-leafed parsley leaves plus additional for garnish

olive oil, onion, roughly chopped, garlic cloves, minced, crushed red pepper flakes (optional), baby spinach, soft tofu, drained, nutritional yeast flakes, lemon juice, dried basil, sea salt, fresh ground black pepper, artichoke hearts, drained (canned or frozen ), bread or tortilla chips, for serving

chopped soft tofu (about 4 oz), grated fresh parmesan cheese, divided, dijon mustard, dried oregano, black pepper, carton reduced-fat sour cream, lump crabmeat, shell pieces removed, artichoke hearts, drained and chopped, dry breadcrumbs, paprika, cumin-dusted pita chips

frozen chopped spinach, thawed and squeezed dry with a paper towel, dry vegetable soup mix, soft silken tofu, water chestnuts, drained and coarsely chopped, green onions, chopped , green parts included.