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Brilliant Beet Dip Recipe

Brilliant Beet Dip Recipe

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Ingredients:

Serving

1 lb beets soft cooked peeled and chopped
4 oz soft tofu drained
1 tbsp apple cider vinegar
2 tbsp minced shallots
1/2 tsp dry mustard
1/2 tsp dried thyme
1/2 tsp dried tarragon

Directions:

Puree ingredients in a food processor or blender until smooth.
Adjust seasonings adding more vinegar and salt to taste.
Serve immediately or refrigerate in tightly sealed container for up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.83 Kcal (125 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	38.5mg	2%
Potassium	146.66mg	3%
Total Carbs	5.16g	2%
Sugars	3.79g	15%
Dietary Fiber	1.11g	4%
Protein	1.9g	4%
Vitamin C	2mg	3%
Iron	0.7mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	49.28 Kcal (206 kJ)
Calories from fat	6.98 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	63.61mg	2%
Potassium	242.33mg	3%
Total Carbs	8.53g	2%
Sugars	6.26g	15%
Dietary Fiber	1.83g	4%
Protein	3.13g	4%
Vitamin C	3.3mg	3%
Iron	1.1mg	4%
Calcium	39.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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