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Artichoke-Crab Dip with Cumin-Dusted Pita Chips Recipe

Artichoke-Crab Dip with Cumin-Dusted Pita Chips Recipe

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Artichoke-Crab Dip with Cumin-Dusted Pita Chips

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Ingredients:

Serving

1/2 cup finely chopped soft tofu (about 4 oz)
6 tbsp (1 1/2 oz) grated fresh parmesan cheese, divided
1 tbsp dijon mustard
1 tsp dried oregano
1/4 tsp black pepper
1 (16-oz) carton reduced-fat sour cream
3/4 cup (6 oz) lump crabmeat, shell pieces removed
1 (14-oz) can artichoke hearts, drained and chopped
2 tbsp dry breadcrumbs
1/2 tsp paprika
cumin-dusted pita chips

Directions:

Preheat oven to 350°.
Combine the tofu, 1/4 cup cheese, mustard, oregano, pepper, and sour cream in a large bowl. Gently fold in crabmeat and artichokes. Spoon crabmeat mixture into a 1-quart baking dish, and sprinkle with 2 tablespoons cheese, breadcrumbs, and paprika. Bake at 350° for 20 minutes or until browned. Serve with Cumin-Dusted Pita Chips.
Totals include Cumin-Dusted Pita Chip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.41 Kcal (236 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	7.85mg	3%
Sodium	187.61mg	8%
Potassium	23.48mg	0%
Total Carbs	1.26g	0%
Sugars	0.18g	1%
Dietary Fiber	0.27g	1%
Protein	4.93g	10%
Vitamin C	0.2mg	0%
Iron	0.3mg	1%
Calcium	141mg	14%

Amount Per 100 g
Calories	220.8 Kcal (924 kJ)
Calories from fat	124.92 Kcal
		% Daily Value*
Total Fat	13.88g	5%
Cholesterol	30.72mg	3%
Sodium	734.3mg	8%
Potassium	91.89mg	0%
Total Carbs	4.93g	0%
Sugars	0.71g	1%
Dietary Fiber	1.05g	1%
Protein	19.3g	10%
Vitamin C	0.8mg	0%
Iron	1mg	1%
Calcium	551.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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