Warm Spinach-Artichoke Dip (Vegan) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, roughly chopped
3 garlic cloves, minced
1/2 tsp crushed red pepper flakes (optional)
5 oz baby spinach
1 (14 oz) package soft tofu, drained
1/2 cup nutritional yeast flakes
2 tbsp. lemon juice
1 tsp dried basil
1 1/2 tsp sea salt
1/2 tsp fresh ground black pepper
14 oz artichoke hearts, drained (canned or frozen )
bread or tortilla chips , for serving

Directions:

Preheat oven to 350 Fahrenheit; lightly grease a 1-qt. baking dish.
Heat the oil in a large skillet over medium-high heat and saute the onions until soft. Add garlic and red pepper and cook a few more minutes, then reduce the heat to medium-low and add spinach. Cook, stirring, until spinach is wilted.
Blend together the tofu, yeast, lemon juice, basil, salt and pepper until smooth, in either a blender or food processor. Add artichokes and spinach mixture and pulse about 15 times to chop the veggies.
Transfer the mixture to the prepared baking dish and bake for 30 minutes, or until lightly browned on top. Let cool a few minutes, then serve with bread or chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.1 Kcal (587 kJ)
Calories from fat	62.39 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Sodium	399.51mg	17%
Potassium	234.67mg	5%
Total Carbs	14.14g	5%
Sugars	0.95g	4%
Dietary Fiber	6.26g	25%
Protein	9.02g	18%
Vitamin C	10.4mg	17%
Iron	1mg	6%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	160.07 Kcal (670 kJ)
Calories from fat	71.28 Kcal
		% Daily Value*
Total Fat	7.92g	11%
Sodium	456.48mg	17%
Potassium	268.13mg	5%
Total Carbs	16.15g	5%
Sugars	1.08g	4%
Dietary Fiber	7.15g	25%
Protein	10.3g	18%
Vitamin C	11.9mg	17%
Iron	1.2mg	6%
Calcium	53.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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