Brilliant Beet Dip Recipe

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Brilliant Beet Dip
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Ingredients:

Directions:

  1. Puree ingredients in a food processor or blender until smooth.
  2. Adjust seasonings, adding more vinegar and salt to taste.
  3. Serve immediately or refrigerate in tightly sealed container for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.83 Kcal (125 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 38.5mg 2%
Potassium 146.66mg 3%
Total Carbs 5.16g 2%
Sugars 3.79g 15%
Dietary Fiber 1.11g 4%
Protein 1.9g 4%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 49.28 Kcal (206 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 63.61mg 2%
Potassium 242.33mg 3%
Total Carbs 8.53g 2%
Sugars 6.26g 15%
Dietary Fiber 1.83g 4%
Protein 3.13g 4%
Vitamin C 3.3mg 3%
Iron 1.1mg 4%
Calcium 39.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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