162 soft reduced Recipes

quick oats, flour, sugar, baking powder, cinnamon, craisins (or whatever you want), chocolate piece (i shaved semi-sweet low pantry day!), butter (used reduced fat), light brown sugar (not packed), corn syrup, evaporated milk (used fat free)

fat-free refried beans, chopped green chilies, drained, divided, chopped onion, salt, lean ground beef (90% lean), shredded reduced-fat cheddar cheese, flour tortillas (6 inches), warmed, chopped lettuce, tomato, chopped, salsa

boneless skinless chicken breasts, cut into 1-inch cubes, black beans, rinsed and drained, salsa, taco seasoning, fat-free flour tortillas (8 inches), warmed, shredded lettuce , shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

sliced apples, butter, atkins baking mix, splenda sugar blend for baking, cinnamon, salt, soft butter

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

all-purpose flour, baking soda, salt, unsalted butter, reduced-fat creamy peanut butter (such as jif), reduced-fat crunchy peanut butter (such as (jif ), egg white, white sugar, egg, brown sugar

ground turkey, taco seasoning mix, water, rotel tomatoes & chilies, whole wheat tortillas, fat-free refried beans, reduced-fat cheddar cheese, nonfat sour cream, salsa, lettuce, shredded

garlic powder, ground cumin, chipotle chile powder, skinless, boneless chicken breast halves, black beans, rinsed and drained, fat-free , lower-sodium chicken broth, corn tortillas, fresh salsa, reduced-fat sour cream, shredded cheddar cheese (about 1/4 cup), shredded monterey jack cheese (about 1/4 cup), shredded iceberg lettuce, lime, cut into 8 wedges

pork tenderloin (1 lb), cut into 1-inch strips, onion, chopped, canola oil, enchilada sauce, dry roasted peanuts, semisweet chocolate chips, raisins, garlic clove, minced, ground cumin, crushed red pepper flakes, frozen corn, thawed, corn tortillas (6 inches), warmed, shredded lettuce, reduced-fat sour cream, sliced green onions

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

soft-shell crabs , apron, eyes and gills removed, olive oil, salt and pepper, pink grapefruit juice, reduced to 1/4 cup, honey, minced shallots, dijon mustard, minced garlic, extra-virgin olive oil, chopped fresh basil leaves , plus 1 tablespoon, cut into chiffonade, fresh watercress, diced fresh mango, hass avocado, diced

hamburger, fried, taco seasoning, refried beans, cream of mushroom soup, reduced-fat sour cream, shredded cheese (we like mexican flavored), lettuce, chopped or shredded, tomato, chopped, black olives, sliced (optional), taco sauce, flour tortillas

butter, leeks, white and pale green parts only,thinly sliced, water (or more ), reduced-sodium chicken broth, bay leaf, polenta, freshly grated parmesan cheese

red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt

reduced-fat mayonnaise, fresh lime juice, minced chipotle chile in adobo, garlic clove, minced, skinless cooked chicken breast, shredded, jicama, peeled and sliced into matchstick size pieces or 1 cup thinly sliced celery, onion, finely chopped, whole wheat tortillas, chunky salsa

all-purpose flour, cornmeal, reduced-fat milk, fresh white corn kernels (about 2 ears ), sugar, salt, butter, freshly ground black pepper, egg yolks, egg whites, chopped fresh basil, chopped fresh tarragon, chopped fresh chives, butter, salt, garlic cloves, minced, soft-shell crabs, cleaned

lean ground turkey, red onion, finely chopped, tomatoes, chopped, divided, water, paprika, ground cumin, chili powder, salt, black beans, rinsed and drained, frozen corn, thawed, flour tortillas (8 inches), warmed, shredded reduced-fat mexican cheese blend, divided, green onions, thinly sliced, minced fresh cilantro

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, diced tomatoes, chopped green chilies, chili powder, ground cumin, dried oregano, salt, garlic powder, pepper, flour tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, ripe avocado, peeled and sliced