Directions:
- In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Add half of the tomatoes. Stir in the water, paprika, cumin, chili powder and salt. Add beans and corn; cook and stir for 2 minutes or until heated through.
- Place about 1/2 cup turkey mixture down the center of each tortilla; top with 1 tablespoon cheese. Fold sides of tortilla over filling. Serve with green onions, cilantro and remaining tomatoes and cheese. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.19 Kcal (1395 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 66.39mg | 22% | |
| Sodium | 567.95mg | 24% | |
| Potassium | 447.61mg | 10% | |
| Total Carbs | 33.11g | 11% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.49 Kcal (684 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 20% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 22% | |
| Sodium | 278.68mg | 24% | |
| Potassium | 219.63mg | 10% | |
| Total Carbs | 16.25g | 11% | |
| Sugars | 2.42g | 20% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 10.38g | 42% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.5mg | 17% | |
| Calcium | 43.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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