1905 sofrito atkins net carbs Recipes

  • Low Carb Biscuits
    low-carbohydrate baking mix (such as atkins) and
    5 More
    low-carbohydrate baking mix (such as atkins), baking powder, salt, heavy cream, cold butter, egg
    30 min, 6 ingredients
  • Atkins Breakfast Burrito
    eggs, salt, cayenne, low-carb tortillas, canola oil and
    5 More
    eggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa
    20 min, 10 ingredients
  • Blueberry Muffins-low Carb
    vegetable oil cooking spray, oat bran , plus and
    9 More
    vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute
    25 min, 11 ingredients
  • Sofrito Chicken - Atkins - 9 Net Carbs Sofrito Chicken - Atkins - 9 Net Carbs
    olive oil, sofrito sauce, prepared (see note ) and
    5 More
    olive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless
    8 hour 5 min, 7 ingredients
  • Almond French Toast - Atkins - 10 Net Carbs Almond French Toast - Atkins - 10 Net Carbs
    cream cheese, softened, granular sugar substitute and
    10 More
    cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted
    20 min, 12 ingredients
  • Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs
    canola oil, pork tenderloin, cubed and
    11 More
    canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted
    25 min, 13 ingredients
  • Low Carb Hush Puppies Low Carb Hush Puppies
    atkins baking mix, heavy cream, water (more or less ) and
    5 More
    atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder
    30 min, 9 ingredients
  • Mixed Berry Shortcakes for Low Carb Diets Mixed Berry Shortcakes for Low Carb Diets
    atkins baking mix, pecan halves, sugar substitute , plus and
    7 More
    atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)
    20 min, 10 ingredients
  • Atkins Induction Oxtail Stew Atkins Induction Oxtail Stew
    pork sausage (0g carbs), hamburger (0g), beef stock and
    9 More
    pork sausage (0g carbs), hamburger (0g), beef stock, tomato sauce (5g), stalk celery, chopped (1-2g), ground mustard (0, worcestershire sauce (0, crumbled or shredded cheddar cheese (1g), salt, white pepper, red pepper, paprika
    17 min, 12 ingredients
  • Low Carb Fried Shrimp Low Carb Fried Shrimp
    atkins baking mix, old bay seasoning and
    3 More
    atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper
    25 min, 5 ingredients
  • Sopa de Mariscos: Seafood Stew/Soup, Using a Sofrito Sopa de Mariscos: Seafood Stew/Soup, Using a Sofrito
    sofrito , recipe follows, fish stock or clam juice and
    21 More
    sofrito , recipe follows, fish stock or clam juice, clams, cleaned, sea bass fillet, cut into large chunks, shrimp (16/20 per lb size), cleaned, mussels, cleaned, calamari (squid), cleaned and sliced, tomato, small diced, yellow pepper, small diced, limes, juiced, cilantro, salt and pepper, to taste, bacon (about 1 strip), whole (smoked if available), olive oil, chopped red bell pepper, chopped yellow bell pepper, chopped red onion, garlic, minced habanero or scotch bonnet, minced jalapeno, saffron, dry spanish sherry, cream , if desired
    1 hour 10 min, 23 ingredients
  • Steak Au Poivre - Atkins - 4.5 Net Carbs Steak Au Poivre - Atkins - 4.5 Net Carbs
    peppercorn, mixed, crushed and
    6 More
    peppercorn, mixed, crushed, boneless sirloin shell steaks, about 1 inch thick, olive oil, heavy cream, ketchup , no sugar added, cognac, salt
    30 min, 7 ingredients
  • Tomatillo Chicken - Atkins - 6.5 Net Carbs Tomatillo Chicken - Atkins - 6.5 Net Carbs
    olive oil, salt, cumin, whole chicken legs (leg quarter) and
    4 More
    olive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds
    55 min, 8 ingredients
  • Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs Mediterranean Vegetable Soup - Atkins - 5.5 Net Carbs
    olive oil, chopped onion, garlic clove, minced, water and
    8 More
    olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese
    40 min, 12 ingredients
  • Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbs Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbs
    olive oil and
    10 More
    olive oil, boneless rib eye steaks, 1 lb each, about 1/2-inch thick, butter, garlic cloves, large, minced, shallot, finely chopped, red wine, beef broth, reduced sodium, pepper, freshly ground, salt, tarragon, rosemary
    40 min, 11 ingredients
  • Pork With Chili Sauce - Atkins - 3.5 Net Carbs Pork With Chili Sauce - Atkins - 3.5 Net Carbs
    scallion, chopped, garlic cloves, green pepper, chopped and
    7 More
    scallion, chopped, garlic cloves, green pepper, chopped, tomatillo, chopped, serrano chili, seeded and chopped, beef stock, lime juice, fresh, olive oil, pork loin, cubed, chili powder
    20 min, 10 ingredients
  • Creamed Chicken With Mushrooms - Atkins -  4.5 Net Carbs Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs
    chicken cutlets , cut into 1-inch pieces and
    9 More
    chicken cutlets , cut into 1-inch pieces, salt and pepper, to taste, thyme, chopped fresh or 1/2 tsp thyme, dried, butter, divided, mushrooms, sliced, shallot, minced, white wine, dry, chicken broth, reduced sodium, heavy cream, parsley, chopped fresh
    35 min, 10 ingredients
  • Grilled Italian Chicken With Yellow Squash (Atkins) Grilled Italian Chicken With Yellow Squash (Atkins)
    low-carb italian salad dressing and
    9 More
    low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish
    45 min, 10 ingredients




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