Directions:
- Place rack in top third of oven (about 6 inches from heat source) and preheat oven to 350*F.
- Heat oil in 12-inch ovenproof skillet over med-high heat.
- Combine salt and cumin and sprinkle evenly on both sides of the chicken.
- Brown the legs 6 min per side, turning once, until deep golden brown.
- Add salsa and broth, and cover loosely with foil. Bake for 35 minute.
- Meanwhile, prepare the garnish:.
- Heat oil in skillet, add pumpkin seeds and cook, shaking the pan, 1-2 min, until the seeds are lightly toasted and slightly puffed (seeds may pop). Sprinkle with salt and set aside.
- Uncover chicken and bake 5-6 min more, until deeply browned.
- Transfer chicken to platter, spoon juices over the chicken, and sprinkle with pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.11 Kcal (1763 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 251.06mg | 84% | |
| Sodium | 1107.05mg | 46% | |
| Potassium | 691.9mg | 15% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 53.25g | 107% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.09 Kcal (507 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 28% | |
|---|---|---|---|
| Cholesterol | 72.19mg | 84% | |
| Sodium | 318.32mg | 46% | |
| Potassium | 198.95mg | 15% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 15.31g | 107% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 17% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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