478 sofrito atkins net Recipes

  • Sofrito Chicken (Crockpot, Crock Pot)
    olive oil, prepared sofrito sauce, minced garlic and
    4 More
    olive oil, prepared sofrito sauce, minced garlic, celery ribs, sliced thinly, kosher salt, black pepper, boneless skinless chicken thighs
    8 hour 10 min, 7 ingredients
  • Boriqua Pork Burgers With Creamy Sofrito Ranch Slaw #RSC
    ground pork, adobo seasoning, breadcrumbs, hamburger buns and
    10 More
    ground pork, adobo seasoning, breadcrumbs, hamburger buns, olive oil, greek yogurt, lemon zest, lemon juice, sofrito sauce, hidden valley original ranch dressing mix, sugar, red cabbage, shredded, carrot, shredded, jicama, shredded
    30 min, 14 ingredients
  • Atkins Lightly Spicy Turnip Fries
    turnips, trimmed and peeled, olive oil, kosher salt and
    1 More
    turnips, trimmed and peeled, olive oil, kosher salt, chili powder
    30 min, 4 ingredients
  • Atkins Cucumber-Avocado Salad With Cumin Dressing
    ground cumin, fresh lemon juice, olive oil, salt, pepper and
    5 More
    ground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped
    5 min, 10 ingredients
  • Sofrito Chicken - Atkins - 9 Net Carbs Sofrito Chicken - Atkins - 9 Net Carbs
    olive oil, sofrito sauce, prepared (see note ) and
    5 More
    olive oil, sofrito sauce, prepared (see note ), minced garlic, celery ribs, sliced thinly on the diagonal, kosher salt, black pepper, chicken thighs, boneless, skinless
    8 hour 5 min, 7 ingredients
  • Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute
    atkins baking mix, egg substitute or 1 whole egg and
    3 More
    atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder
    8 min, 5 ingredients
  • Sopa de Mariscos: Seafood Stew/Soup, Using a Sofrito Sopa de Mariscos: Seafood Stew/Soup, Using a Sofrito
    sofrito , recipe follows, fish stock or clam juice and
    21 More
    sofrito , recipe follows, fish stock or clam juice, clams, cleaned, sea bass fillet, cut into large chunks, shrimp (16/20 per lb size), cleaned, mussels, cleaned, calamari (squid), cleaned and sliced, tomato, small diced, yellow pepper, small diced, limes, juiced, cilantro, salt and pepper, to taste, bacon (about 1 strip), whole (smoked if available), olive oil, chopped red bell pepper, chopped yellow bell pepper, chopped red onion, garlic, minced habanero or scotch bonnet, minced jalapeno, saffron, dry spanish sherry, cream , if desired
    1 hour 10 min, 23 ingredients
  • Almond French Toast - Atkins - 10 Net Carbs Almond French Toast - Atkins - 10 Net Carbs
    cream cheese, softened, granular sugar substitute and
    10 More
    cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted
    20 min, 12 ingredients
  • Cheddar Cheese Soup (Atkins) Cheddar Cheese Soup (Atkins)
    unsalted butter, shallot, minced and
    6 More
    unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt
    20 min, 8 ingredients
  • Grilled Italian Chicken With Yellow Squash (Atkins) Grilled Italian Chicken With Yellow Squash (Atkins)
    low-carb italian salad dressing and
    9 More
    low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish
    45 min, 10 ingredients
  • Swordfish in Spanish Sofrito Sauce Swordfish in Spanish Sofrito Sauce
    swordfish, olive oil and
    2 More
    swordfish, olive oil, sofrito sauce (or no-sugar-added tomato salsa), salt and pepper
    9 min, 4 ingredients
  • Crispy Boneless Whole Fish with Sofrito (Michelle Bernstein) Crispy Boneless Whole Fish with Sofrito (Michelle Bernstein)
    vegetable oil, for frying and
    20 More
    vegetable oil, for frying, whole snapper , remove center bones, keep head and tail intact, salt and freshly ground black pepper, flour , for dusting, eggs beaten with 1 cup buttermilk, as an egg wash, sofrito , recipe follows, cilantro sprigs, for garnish, extra-large skewers for shaping fish, but small enough to fit in the pot, olive oil, yellow pepper, minced, red pepper, minced, red onion, minced, garlic, minced, scotch bonnet, minced, minced aji amarillo, fennel bulb, minced, saffron, amontillado sherry, fish stock or clam juice, lime, cilantro , pick leaves and chop stems
    55 min, 21 ingredients
  • Atkins Cauliflower Potato Salad Atkins Cauliflower Potato Salad
    head cauliflower (broken into small florets ), mayonnaise and
    6 More
    head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper
    30 min, 8 ingredients
  • Atkins Cheesecake Atkins Cheesecake
    pine nuts, macadamia nuts, sugar substitute and
    9 More
    pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)
    1 hour 5 min, 12 ingredients
  • Atkins Greek Spinach Salad Atkins Greek Spinach Salad
    red wine vinegar, garlic clove, pushed through a press and
    6 More
    red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts
    15 min, 8 ingredients
  • Atkins Creamy Mushroom Soup Atkins Creamy Mushroom Soup
    mushroom, sliced thin, butter, chicken broth, beef broth and
    4 More
    mushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives
    35 min, 8 ingredients
  • Atkins Roasted Green and Wax Beans Atkins Roasted Green and Wax Beans
    green beans, wax bean, olive oil, kosher salt and
    2 More
    green beans, wax bean, olive oil, kosher salt, thyme leaves, crumbled, oregano, crumbled
    20 min, 6 ingredients
  • Atkin's almond flan- low carb Atkin's almond flan- low carb
    egg yolks, eggs, heavy cream, water, sugar substitute and
    3 More
    egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds
    35 min, 8 ingredients




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