Ingredients:
- 1/2 cup splenda granular
- 2 eggs
- 1/2 cup blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries , if not sweet sprinkle with
Directions:
- Preheat oven to 375 degrees F.
- Spray a 6-cup muffin tin with vegetable oil cooking spray.
- Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
- In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended.
- Then fold in the blueberries and fill the 6 muffins cups evenly with the batter.
- Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
- Remove from oven and let cool before refrigerating.
- Serve warm with butter or cold with cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.17 Kcal (516 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 68.26mg | 23% | |
| Sodium | 171.93mg | 7% | |
| Potassium | 132.85mg | 3% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.29 Kcal (554 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 9% | |
|---|---|---|---|
| Cholesterol | 73.31mg | 23% | |
| Sodium | 184.66mg | 7% | |
| Potassium | 142.69mg | 3% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 4.24g | 16% | |
| Protein | 12.21g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 74.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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