Steak Au Poivre - Atkins - 4.5 Net Carbs Recipe

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Steak Au Poivre - Atkins - 4.5 Net Carbs
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Ingredients:

Directions:

  1. To crush peppercorns, place them in a plastic bag and flatten with rolling pin or the flat side of a knife.
  2. Spread peppercorns on work surface and press both sides of the steak into the peppercorns to coat well.
  3. Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot but not smoking.
  4. Add 2 steaks and cook for 5 min on each side for med-rare doneness.
  5. Remove steaks from skilelt and tent with foil.
  6. Repeat with remaining 2 tbsp oil and steaks.
  7. Add cream, ketchup, cognac, and salt to skillet. Bring to a boil, stirring and scraping up any browned bits.
  8. Lower heat and cook, stirring, for 2 minute Pour sauce over steaks and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.09 Kcal (3480 kJ)
Calories from fat 596.88 Kcal
% Daily Value*
Total Fat 66.32g 102%
Cholesterol 209.3mg 70%
Sodium 389.54mg 16%
Potassium 819.01mg 17%
Total Carbs 5.56g 2%
Sugars 0.56g 2%
Dietary Fiber 0.3g 1%
Protein 48.77g 98%
Vitamin C 2.1mg 4%
Iron 4.8mg 27%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 268.29 Kcal (1123 kJ)
Calories from fat 192.68 Kcal
% Daily Value*
Total Fat 21.41g 102%
Cholesterol 67.57mg 70%
Sodium 125.75mg 16%
Potassium 264.39mg 17%
Total Carbs 1.8g 2%
Sugars 0.18g 2%
Dietary Fiber 0.1g 1%
Protein 15.74g 98%
Vitamin C 0.7mg 4%
Iron 1.6mg 27%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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