107555 sofla lunch salad one light Recipes

chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery

shredded part-skim mozzarella cheese, tomato, romaine lettuce, red onion, shredded carrot

lettuce, balsamic vinegar, shredded carrots, hard boiled egg, cucumber, turkey, chopped black olives

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

salad greens (packaged type ), hard-boiled egg, sliced, deli chicken , torn, kiwi, peeled and sliced, strawberries, pepper, white wine

all-purpose flour, granulated sugar, dark brown sugar, unsweetened cocoa (i used hershey s), baking soda, baking powder, salt, reduced-fat mayonnaise, canola oil, hot strong brewed coffee (i used cuban coffee), vanilla extract, semisweet chocolate morsel (i used a combination of hershey s & netsle s), boiling water, instant coffee granules, marshmallow creme, frozen light whipped dessert topping, thawed, light chocolate syrup (hershey s lite syrup), almonds, toasted and chopped fine

olive oil, onion, chopped, red pepper, chopped, garlic, minced, cumin, cayenne pepper, skinless, boneless chicken breasts, chicken broth, enchilada sauce, light sour cream, green chilis

tomato ketchup, bourbon whiskey, liquid smoke flavoring or 2 -3 tsp mesquite, brown sugar, peach jam or 2 tbsp apricot jam, canned chipotle chiles in adobo, finely chopped, worcestershire sauce, dry english-style mustard, celery seeds, ground cumin, garlic granules or 2 -3 garlic cloves, peeled and crushed, oil , such as sunflower or 4 tbsp light olive, cayenne pepper , to taste, salt & pepper, to taste

all-purpose flour, unsweetened cocoa, brown sugar, lightly packed, granulated sugar (i use splenda ), baking soda, salt, butter, softened, milk (i use 2%), lemon juice, eggs, vanilla, butter, softened, eggs, vanilla, icing sugar, unsweetened cocoa, mixed frozen berries, sugar (i use berry )

fresh sweet potatoes, white sugar, light brown sugar, cinnamon, nutmeg, salt, pepper, self-rising flour, water, butter , cut into pieces

light olive oil, boneless skinless chicken thighs, each cut into four pieces (i preferred smaller sizes, so i cut mine into 8), onion, finely sliced, garlic cloves, crushed, floury potatoes, peeled and cubed (1 lb), dijon mustard, sun-dried tomato paste (or substitute with tomato puree), paprika (i used 1 tbsp), chili powder , not in original recipe (optional), red wine vinegar, sherry wine (3 1/2 fl oz), fresh chicken stock, sour cream, to serve (optional), flat leaf parsley, chopped, to serve (optional)

sugar, light corn syrup, creamy peanut butter, corn flakes (about 8 cups)

light olive oil, garlic, chopped, onion, chopped, green pepper, chopped, ground sirloin, no-salt-added diced tomatoes, whole kernel corn, salt substitute, chili powder, hot cooked macaroni

canola oil, fat-free sour cream , plus, fat-free sour cream (light can be substituted), light corn syrup, granulated sugar, vanilla extract, egg, egg substitute, unsweetened cocoa (sift the cocoa first if it is in chunks), unbleached white flour, baking powder, salt, chopped walnuts or pecans (optional)

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

eggs, pumpkin, milk, half-and-half, granulated sugar, ground cinnamon, salt, ground nutmeg, vanilla extract, french bread loaf, cut into 1-inch pieces (about 10 cups), pecans, chopped, light brown sugar, butter, light corn syrup, vanilla extract

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal