503 sodium whole wheat Recipes
-
whole wheat penne, uncooked, olive oil and7 Morewhole wheat penne, uncooked, olive oil, chicken sausage , sliced on the diagonal, garlic cloves, chopped, tomatoes, seeded and chopped, salt, fat-free low-sodium chicken broth, peas, thawed if frozen, parmesan cheese, freshly grated22 min, 9 ingredients
-
whole wheat pasta shells, butter, shallot, thinly sliced and8 Morewhole wheat pasta shells, butter, shallot, thinly sliced, crushed red pepper, baby spinach, low-sodium chicken broth, half and half, grated pecorino romano cheese, divided, freshly ground black pepper, grape tomatoes , halved lengthwise, chopped flat-leaf parsley20 min, 11 ingredients
-
-
whole wheat bread, cubed, chopped dates, onion, chopped and9 Morewhole wheat bread, cubed, chopped dates, onion, chopped, minced fresh sage, minced fresh rosemary or 1 tsp dried rosemary, crushed, minced fresh marjoram or 1/4 tsp dried marjoram, butter, dried cherries, chopped, salt, pepper, reduced-sodium chicken broth, crumbled goat cheese50 min, 12 ingredients
-
-
whole wheat penne pasta, olive oil, zucchinis, diced and13 Morewhole wheat penne pasta, olive oil, zucchinis, diced, green bell pepper, diced, carrots, diced, mushrooms, sliced, onions, diced, garlic, minced, stewed tomatoes, coarsely chopped, low-sodium chicken broth, chopped fresh parsley, dried basil, dried oregano, red pepper flakes, grated parmesan cheese, shredded smoked gouda cheese50 min, 16 ingredients
-
whole wheat linguine (1/4 of a 1 lb package) and8 Morewhole wheat linguine (1/4 of a 1 lb package), low sodium vegetable broth, mushrooms, roughly chopped, garlic cloves, finely minced, raw shrimp, peeled and deveined (if using pre-cooked shrimp use 8-10 oz), unsalted butter, salt, pepper, fresh chives, chopped21 min, 9 ingredients
-
whole wheat sandwich bread and12 Morewhole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce45 min, 13 ingredients
-
Old-Fashioned Herb Stuffingwhole wheat bread (or combination) or 6 slices rye bread ... and9 Morewhole wheat bread (or combination) or 6 slices rye bread (or combination) or 6 slices white bread, cut in 1/2-inch cubes (or combination), margarine or 1 tbsp butter, onion, chopped, celery, thinly sliced, carrot, thinly sliced, fat free chicken broth or 1 cup reduced-sodium fat-free chicken broth, chopped fresh thyme or 1 tbsp chopped dried thyme, chopped fresh sage or 1 tbsp chopped dried sage, paprika, black pepper1 hour , 10 ingredients
-
Low-Fat Tuna Noodle Casserolewhole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients
-
Savory Fruit and Nut Stuffingwhole wheat bread cut into 1/2 cubes, olive oil and9 Morewhole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries11 ingredients
-
Southeast Asian Peanut Noodleswhole wheat spaghetti, low sodium soy sauce, water, honey and10 Morewhole wheat spaghetti, low sodium soy sauce, water, honey, creamy peanut butter, chili sauce (i use sriracha hot ), sesame oil, garlic cloves, minced, fresh ginger, minced, snow peas, trimmed and halved, seasoned baked tofu (i used my asian style savory baked tofu), cilantro, chopped, dry roasted peanuts, chopped, lime wedge, to garnish25 min, 14 ingredients
-
Portobello Mushroom Stroganoffwhole-wheat egg noodles, olive oil cooking spray and11 Morewhole-wheat egg noodles, olive oil cooking spray, yellow onion thinly sliced, white mushrooms thinly sliced, portobello mushrooms thinly sliced, garlic minced, firm tofu pureed in blender or food processor, low-fat sour cream, low-sodium beef stock, unsalted tomato paste, sea salt and fresh ground black pepper to taste, dried dill30 min, 13 ingredients
-
Salmon and Herb Penne-8 Ww Pts.whole wheat penne pasta, olive oil, grape tomatoes, halved and6 Morewhole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained9 ingredients
-
Turkey, Avocado, and Hummus Wrapwhole wheat tortilla, red pepper hummus and3 Morewhole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices5 ingredients
-
Ellie Krieger's Swedish Meatballswhole wheat bread, low-fat milk, canola oil and11 Morewhole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley1 hour 5 min, 15 ingredients
-
Ranchero Burrito with Bran Cerealwhole wheat tortillas, black bean pate and6 Morewhole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice25 min, 8 ingredients
-
White Beans, Greens, and Rosemarywhole-wheat penne pasta, kale leaves (stems discarded) and8 Morewhole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese10 ingredients
Related searches:
- whole wheat low sodium
- whole wheat low sodium panini buns
- low sodium salt whole wheat bread
- whole wheat pancakes
- whole wheat bread
- whole wheat flour
- whole wheat pasta
- whole wheat blueberry muffins
- whole wheat banana muffins
- whole foods
- wheat belly
- wheat germ
- wheat grass
- didi
- crock pot whole chicken
- low sodium