96 sodium whole wheat bread Recipes

whole wheat bread, cubed, chopped dates, onion, chopped, minced fresh sage, minced fresh rosemary or 1 tsp dried rosemary, crushed, minced fresh marjoram or 1/4 tsp dried marjoram, butter, dried cherries, chopped, salt, pepper, reduced-sodium chicken broth, crumbled goat cheese

whole wheat bread crumbs, sliced almonds, garlic powder, kosher salt, fresh ground pepper, egg white, beaten, pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices, honey, reduced sodium soy sauce, dijon mustard

ground lean turkey meat, grated parmigiano-reggiano cheese, divided, chopped parsley , plus more for garnish, fresh whole-wheat breadcrumbs (from 1 slice whole-wheat bread), egg, beaten, salt, divided, pepper, divided, olive oil, onion, minced (1 cup), minced garlic, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, whole-wheat spaghetti , cooked according to package directions and kept warm

petite chocolate chip banana bread loaves, skinnytaste.com, old ww points : 4 points+: 6 pts, calories: 197.8 fat: 5.0 g carb : 40.8 g fiber: 4.0 g protein: 4.2 g sugar: 21.9 g, sodium: 222 mg, as muffins, muffin old ww points : 3 points+: 4 pts, calories: 131.9 fat: 3.3 g carb : 27.2 g fiber: 2.7 g protein: 2.8 g sugar: 14.6 g, sodium: 148.6 mg, ripe medium bananas, unsweetened apple sauce, white whole wheat flour, baking soda, salt, butter, softened, brown sugar, egg whites, vanilla extract, chocolate chips, smart balance baking spray

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

pepperidge farm whole grain 100% whole wheat bread, shredded 2% milk colby jack cheese, leaves romaine lettuce, low sodium deli ham, fresh pineapple or drained canned pineapple slices in juice, red onion slices, yellow mustard

olive oil, yellow onion, diced, garlic clove, minced, diced carrot, celery stalks, diced, all-purpose flour, low-sodium chicken broth, milk, pale ale (like bass), reduced-fat sharp cheddar cheese, shredded, toasted whole-wheat bread, garnish: additional shredded 50% reduced-fat sharp cheddar cheese

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

whole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce

whole wheat bread, spam, - 1/4-inch thick (regular or low sodium ), cheddar cheese, - 1/8-inch thick, fresh large tomatoes, cut in 1/2-inch thick slices, sweet onion, cut in 1/8-inch thick slices, deli style mustard, butter

reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, cubed cooked chicken breast, frozen mixed vegetables, thawed, soft whole wheat bread crumbs, butter, melted

sugar, unsalted margarine, eggs, well beaten, mashed bananas, shredded zucchini, vanilla extract, whole wheat flour, all-purpose flour, wheat bran, sodium-free baking powder, salt, cinnamon, nutmeg, semi-sweet chocolate chips, milk, vinegar

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

chopped green bell pepper, chopped red bell pepper, chopped onion, garlic cloves, minced, whole wheat bread crumbs, reduced sodium soy sauce, mustard, black pepper, baby dill pickle, chopped