77 sodium taco seasoning mix Recipes

chopped lettuce, tomatoes, cubed, drained kidney bean, sliced black olives, italian dressing, chili powder, hamburger, old el paso taco seasoning mix (i use 40% less sodium.), green pepper, water, grated cheddar cheese (1 cup), corn chips

extra lean ground beef, onion, medium dice, garlic cloves, minced, red bell pepper, medium dice, green bell pepper, medium dice, reduced-sodium taco seasoning mix , i use president s choice, ground cumin, ground coriander, dried oregano leaves, fresh ground black pepper, beer, fiesta tomato soup, french onion soup, old el paso chopped green chilies, undrained, semisweet baking chocolate square, substitute with 1 tbsp cocoa powder, molasses, red kidney beans, drained and rinsed thoroughly, heinz baked beans , in tomato sauce or maple style is good, canned corn niblets, undrained

ground beef, jalapeno pepper, seeded and finely chopped, water, reduced-sodium taco seasoning, black beans, rinsed and drained, hearts of romaine salad mix, tomatoes, halved, chopped green pepper, green onions, chopped, sliced ripe olives, shredded reduced-fat sharp cheddar cheese, reduced-fat sour cream, salsa, milk, blue tortilla chips

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

chicken breast , strips, reduced-sodium taco seasoning mix, pinto beans, rinsed, corn mixed with chopped peppers, undrained

diced tomatoes with juice, onion, diced, white beans, drained, chili beans, with liquid, reduced sodium taco seasoning mix, ranch dressing mix, vegetarian burger crumbles, shredded cheddar cheese (optional)

pasta shells, uncooked, oil, yellow onion, chopped, red pepper, chopped, less-sodium taco seasoning mix, no-salt-added diced tomatoes, undrained, chopped cooked chicken, no-salt-added black beans, rinsed, green onions, thinly sliced, divided, chopped fresh cilantro, divided, kraft tex mex shredded cheese

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix

boneless skinless chicken breast, taco seasoning mix, cayenne pepper, low sodium chicken broth, frozen corn, creamed corn, green chilies, low-fat cheddar cheese, shredded, greek yogurt, plain low-fat

boneless skinless chicken breasts , cut into three pieces, taco seasoning mix, frozen corn, low sodium chicken broth, low-fat cheddar cheese, grated (optional), low-fat sour cream , to taste (optional)

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites

firm tofu, drained, olive oil, chopped onion, garlic cloves, minced, ground cumin, hot chili powder, salt, divided, less-sodium taco seasoning mix, water, divided, pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, whole-kernel corn, drained, butter or stick margarine, sugar, yellow cornmeal, baking powder, eggs, lightly beaten

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

no cholesterol flour tortillas , 6 inches, ground turkey or 1 lb ground chicken, divided into 4 burgers, reduced-sodium taco seasoning mix, olive oil flavored cooking spray, bell peppers, seeded and cut into rings (red, yellow, green ), onion, thinly sliced, prepared bean dip, nonfat sour cream, fresh cilantro (optional)

chicken breast (boneless, skinless ), black beans, rinsed and drained, diced tomatoes, green chilies (diced ), reduced-sodium taco seasoning mix, chicken broth or 2 cups vegetable broth or 2 cups water, frozen corn, rice, cooked, lime, for garnish, cilantro, for garnish