Chicken Taco Corn Soup Recipe

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Chicken Taco Corn Soup
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Ingredients
9
Count
Nutrition
439
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place all ingredients (EXCEPT cheese and yogurt) in saucepan over medium high heat and heat just until boiling.
  2. Reduce heat and simmer for 45-60 minutes (at least until chicken has cooked through).
  3. Remove chicken and allow to cool. When cool enough to handle, shred and return to pan.
  4. Top with shredded cheese and yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.48 Kcal (1840 kJ)
Calories from fat 176.3 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 77.4mg 26%
Sodium 962.09mg 40%
Potassium 400.9mg 9%
Total Carbs 44.71g 15%
Sugars 11.46g 46%
Dietary Fiber 2.38g 10%
Protein 22.31g 45%
Vitamin C 19.1mg 32%
Iron 2.7mg 15%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 216.71 Kcal (907 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 30%
Cholesterol 38.16mg 26%
Sodium 474.41mg 40%
Potassium 197.68mg 9%
Total Carbs 22.04g 15%
Sugars 5.65g 46%
Dietary Fiber 1.17g 10%
Protein 11g 45%
Vitamin C 9.4mg 32%
Iron 1.4mg 15%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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