Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Add beef and onion to pan; cook 6 minutes, stirring to crumble.
  2. Preheat oven to 400°.
  3. Melt butter in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Sprinkle with flour; cook 30 seconds, stirring constantly. Add broth, taco seasoning, and tomato sauce to pan. Bring to a boil; cook 2 minutes, stirring occasionally. Add 1 1/2 cups tomato mixture to beef mixture; reserve 1/2 cup tomato mixture.
  4. Place 1 tortilla in a 9-inch pie plate. Top with 1 cup beef mixture. Repeat layers, ending with tortilla. Spread reserved tomato mixture over tortilla. Top with cheese. Bake at 400° for 10 minutes or until cheese melts. Cool slightly. Cut into 4 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.64 Kcal (3884 kJ)
Calories from fat 253.06 Kcal
% Daily Value*
Total Fat 28.12g 43%
Cholesterol 397.2mg 132%
Sodium 1372.04mg 57%
Potassium 2474.41mg 53%
Total Carbs 42.83g 14%
Sugars 12.51g 50%
Dietary Fiber 4.29g 17%
Protein 120.67g 241%
Vitamin C 23.1mg 39%
Vitamin A 0.2mg 8%
Iron 12.4mg 69%
Calcium 405.5mg 41%
Amount Per 100 g
Calories 98.64 Kcal (413 kJ)
Calories from fat 26.91 Kcal
% Daily Value*
Total Fat 2.99g 43%
Cholesterol 42.24mg 132%
Sodium 145.89mg 57%
Potassium 263.11mg 53%
Total Carbs 4.55g 14%
Sugars 1.33g 50%
Dietary Fiber 0.46g 17%
Protein 12.83g 241%
Vitamin C 2.5mg 39%
Iron 1.3mg 69%
Calcium 43.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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